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  6. Fish, bass, fresh water, mixed species, raw vs. Grouper

Fish, bass, fresh water, mixed species, raw vs. Grouper — In-Depth Nutrition Comparison

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A recap on the differences between fish, bass, fresh water, mixed species, raw and grouper

  • Fish, bass, fresh water, mixed species, raw has more vitamin B12, manganese, phosphorus, calcium, vitamin B3, copper, and vitamin B2; however, grouper is higher in selenium and vitamin B6.
  • Grouper covers your daily selenium needs 62% more than fish, bass, fresh water, mixed species, raw.
  • Grouper contains 74 times less manganese than fish, bass, fresh water, mixed species, raw. Fish, bass, fresh water, mixed species, raw contains 0.889mg of manganese, while grouper contains 0.012mg.
  • Grouper has less cholesterol.

Food varieties used in this article are Fish, bass, fresh water, mixed species, raw and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Fish, bass, fresh water, mixed species, raw vs Grouper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 56% 31% 18% 86% 9.1% 116% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +281%
Contains more IronIron +30.7%
Contains more CopperCopper +106.7%
Contains more ZincZinc +27.5%
Contains more PhosphorusPhosphorus +39.9%
Contains more ManganeseManganese +7308.3%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +33.4%
Contains less SodiumSodium -24.3%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 10% 0% 19% 17% 23% 45% 28% 250% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B3Vitamin B3 +228.1%
Contains more Vitamin B12Vitamin B12 +189.9%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +191.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish, bass, fresh water, mixed species, raw Grouper DV% diff.
Selenium 12.6µg 46.8µg 62%
Vitamin B12 2µg 0.69µg 55%
Manganese 0.889mg 0.012mg 38%
Vitamin B6 0.12mg 0.35mg 18%
Protein 18.86g 24.84g 12%
Phosphorus 200mg 143mg 8%
Cholesterol 68mg 47mg 7%
Calcium 80mg 21mg 6%
Copper 0.093mg 0.045mg 5%
Vitamin B2 0.074mg 0.006mg 5%
Vitamin B3 1.25mg 0.381mg 5%
Fats 3.69g 1.3g 4%
Potassium 356mg 475mg 4%
Iron 1.49mg 1.14mg 4%
Polyunsaturated fat 1.062g 0.403g 4%
Monounsaturated fat 1.431g 0.268g 3%
Vitamin C 2mg 0mg 2%
Magnesium 30mg 37mg 2%
Vitamin A 30µg 50µg 2%
Vitamin B5 0.75mg 0.87mg 2%
Saturated fat 0.78g 0.299g 2%
Zinc 0.65mg 0.51mg 1%
Sodium 70mg 53mg 1%
Vitamin B1 0.075mg 0.081mg 1%
Folate 15µg 10µg 1%
Calories 114kcal 118kcal 0%
Protein per 100 calories 17g 21g N/A
Calories per 10 g protein 60kcal 48kcal N/A
Weight per 100 calories 88g 85g N/A
Unsaturated / Saturated Fat ratio 3.2 2.2 N/A
Tryptophan 0.211mg 0.278mg 0%
Threonine 0.827mg 1.089mg 0%
Isoleucine 0.869mg 1.145mg 0%
Leucine 1.533mg 2.019mg 0%
Lysine 1.732mg 2.282mg 0%
Methionine 0.558mg 0.735mg 0%
Phenylalanine 0.736mg 0.97mg 0%
Valine 0.971mg 1.28mg 0%
Histidine 0.555mg 0.731mg 0%
Omega-3 - EPA 0.238g 0.035g N/A
Omega-3 - DHA 0.357g 0.213g N/A
Omega-3 - DPA 0.084g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 76% 2%
Protein: 18.86 g
Fats: 3.69 g
Carbs: 0 g
Water: 75.66 g
Other: 1.79 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +183.8%
Contains more OtherOther +258%
Contains more ProteinProtein +31.7%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 0.78 g
Monounsaturated fat: Mono. Fat 1.431 g
Polyunsaturated fat: Poly. Fat 1.062 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +434%
Contains more Poly. FatPolyunsaturated fat +163.5%
Contains less Sat. FatSaturated fat -61.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, bass, fresh water, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174184/nutrients
  2. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.