Mackerel vs. Pistachio — In-Depth Nutrition Comparison
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Differences between mackerel and pistachios
- Mackerel is higher in vitamin B12, vitamin D* and selenium; however, pistachios are richer in copper, vitamin B6, vitamin B1, fiber, and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Pistachios have less cholesterol.
- Mackerel has a lower glycemic index (0) than pistachios (28).
The food types used in this comparison are Fish, mackerel, salted and Nuts, pistachio nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +948.6% |
| Contains more MagnesiumMagnesium | +101.7% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +80.8% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.2% |
| Contains more Vitamin B1Vitamin B1 | +4250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +314.6% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Sodium | 4450mg | 1mg | 193% |
| Copper | 0.1mg | 1.3mg | 133% |
| Vitamin D* | 1006 IU | 0 IU | 126% |
| Vitamin D | 25.2µg | 0µg | 126% |
| Selenium | 73.4µg | 7µg | 121% |
| Vitamin B6 | 0.41mg | 1.7mg | 99% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Vitamin B1 | 0.02mg | 0.87mg | 71% |
| Polyunsaturated fat | 6.21g | 14.38g | 54% |
| Manganese | 1.2mg | 52% | |
| Fiber | 0g | 10.6g | 42% |
| Monounsaturated fat | 8.32g | 23.257g | 37% |
| Phosphorus | 254mg | 490mg | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Iron | 1.4mg | 3.92mg | 32% |
| Fats | 25.1g | 45.32g | 31% |
| Choline | 101.6mg | 18% | |
| Magnesium | 60mg | 121mg | 15% |
| Potassium | 520mg | 1025mg | 15% |
| Calories | 305kcal | 560kcal | 13% |
| Vitamin B3 | 3.3mg | 1.3mg | 13% |
| Zinc | 1.1mg | 2.2mg | 10% |
| Vitamin B5 | 0.52mg | 10% | |
| Carbs | 0g | 27.17g | 9% |
| Folate | 15µg | 51µg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin C | 0mg | 5.6mg | 6% |
| Saturated fat | 7.148g | 5.907g | 6% |
| Calcium | 66mg | 105mg | 4% |
| Protein | 18.5g | 20.16g | 3% |
| Vitamin E | 2.38mg | 2.86mg | 3% |
| Vitamin A | 47µg | 26µg | 2% |
| Vitamin B2 | 0.19mg | 0.16mg | 2% |
| Starch | 1.67g | 1% | |
| Protein per 100 calories | 6.1g | 3.6g | N/A |
| Calories per 10 g protein | 165kcal | 278kcal | N/A |
| Weight per 100 calories | 33g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 6.4 | N/A |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 (EPA) | 1.619g | 0g | N/A |
| Omega-3 (DHA) | 2.965g | 0g | N/A |
| Omega-3 (DPA) | 0.391g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +884% |
| Contains more FatsFats | +80.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +179.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.6% |