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  6. Salmon raw vs. Hazelnut

Salmon raw vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and hazelnut?

  • Salmon raw is richer in vitamin B12, selenium, and vitamin B3, yet hazelnut is richer in manganese, copper, fats, iron, fiber, vitamin B1, and magnesium.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Salmon raw has a lower glycemic index than hazelnut.

We used Fish, salmon, Atlantic, wild, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Salmon raw vs Hazelnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +1420.8%
Contains more MagnesiumMagnesium +462.1%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +487.5%
Contains more CopperCopper +590%
Contains more ZincZinc +282.8%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +38493.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +236.3%
Contains more Vitamin B3Vitamin B3 +336.7%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +184.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +352%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Hazelnut DV% diff.
Manganese 0.016mg 6.175mg 268%
Copper 0.25mg 1.725mg 164%
Vitamin B12 3.18µg 0µg 133%
Monounsaturated fat 2.103g 45.652g 109%
Vitamin E 15.03mg 100%
Fats 6.34g 60.75g 84%
Selenium 36.5µg 2.4µg 62%
Iron 0.8mg 4.7mg 49%
Fiber 0g 9.7g 39%
Vitamin B3 7.86mg 1.8mg 38%
Polyunsaturated fat 2.539g 7.92g 36%
Vitamin B1 0.226mg 0.643mg 35%
Magnesium 29mg 163mg 32%
Calories 142kcal 628kcal 24%
Folate 25µg 113µg 22%
Vitamin B2 0.38mg 0.113mg 21%
Vitamin B6 0.818mg 0.563mg 20%
Cholesterol 55mg 0mg 18%
Zinc 0.64mg 2.45mg 16%
Saturated fat 0.981g 4.464g 16%
Vitamin B5 1.664mg 0.918mg 15%
Phosphorus 200mg 290mg 13%
Vitamin K 14.2µg 12%
Protein 19.84g 14.95g 10%
Calcium 12mg 114mg 10%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Carbs 0g 16.7g 6%
Potassium 490mg 680mg 6%
Sodium 44mg 0mg 2%
Vitamin A 12µg 1µg 1%
Protein per 100 calories 14g 2.4g N/A
Calories per 10 g protein 72kcal 420kcal N/A
Weight per 100 calories 70g 16g N/A
Unsaturated / Saturated Fat ratio 4.7 12 N/A
Net carbs 0g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.222mg 0.193mg 0%
Threonine 0.87mg 0.497mg 0%
Isoleucine 0.914mg 0.545mg 0%
Leucine 1.613mg 1.063mg 0%
Lysine 1.822mg 0.42mg 0%
Methionine 0.587mg 0.221mg 0%
Phenylalanine 0.775mg 0.663mg 0%
Valine 1.022mg 0.701mg 0%
Histidine 0.584mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 (EPA) 0.321g 0g N/A
Omega-3 (DHA) 1.115g 0g N/A
Omega-3 (DPA) 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +32.7%
Contains more WaterWater +1190%
Contains more FatsFats +858.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +2070.8%
Contains more Poly. FatPolyunsaturated fat +211.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.