Salmon raw vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between salmon raw and pistachios?
- Salmon raw is higher in vitamin B12, selenium, and vitamin B3, yet pistachios are higher in copper, vitamin B6, fats, vitamin B1, manganese, fiber, and phosphorus.
- Salmon raw's daily need coverage for vitamin B12 is 133% more.
- Salmon raw has 6 times more vitamin B3 than pistachios. While salmon raw has 7.86mg of vitamin B3, pistachios have only 1.3mg.
- The glycemic index of salmon raw is lower.
We used Fish, salmon, Atlantic, wild, raw and Nuts, pistachio nuts, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +421.4% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +420% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +7400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +504.6% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more FolateFolate | +104% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Copper | 0.25mg | 1.3mg | 117% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Polyunsaturated fat | 2.539g | 14.38g | 79% |
| Vitamin B6 | 0.818mg | 1.7mg | 68% |
| Fats | 6.34g | 45.32g | 60% |
| Selenium | 36.5µg | 7µg | 54% |
| Vitamin B1 | 0.226mg | 0.87mg | 54% |
| Monounsaturated fat | 2.103g | 23.257g | 53% |
| Manganese | 0.016mg | 1.2mg | 51% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 200mg | 490mg | 41% |
| Vitamin B3 | 7.86mg | 1.3mg | 41% |
| Iron | 0.8mg | 3.92mg | 39% |
| Vitamin B5 | 1.664mg | 0.52mg | 23% |
| Magnesium | 29mg | 121mg | 22% |
| Saturated fat | 0.981g | 5.907g | 22% |
| Calories | 142kcal | 560kcal | 21% |
| Vitamin E | 2.86mg | 19% | |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin B2 | 0.38mg | 0.16mg | 17% |
| Potassium | 490mg | 1025mg | 16% |
| Zinc | 0.64mg | 2.2mg | 14% |
| Carbs | 0g | 27.17g | 9% |
| Calcium | 12mg | 105mg | 9% |
| Folate | 25µg | 51µg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Sodium | 44mg | 1mg | 2% |
| Vitamin A | 12µg | 26µg | 2% |
| Protein | 19.84g | 20.16g | 1% |
| Starch | 1.67g | 1% | |
| Protein per 100 calories | 14g | 3.6g | N/A |
| Calories per 10 g protein | 72kcal | 278kcal | N/A |
| Weight per 100 calories | 70g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 6.4 | N/A |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.222mg | 0.251mg | 0% |
| Threonine | 0.87mg | 0.684mg | 0% |
| Isoleucine | 0.914mg | 0.917mg | 0% |
| Leucine | 1.613mg | 1.604mg | 0% |
| Lysine | 1.822mg | 1.138mg | 0% |
| Methionine | 0.587mg | 0.36mg | 0% |
| Phenylalanine | 0.775mg | 1.092mg | 0% |
| Valine | 1.022mg | 1.249mg | 0% |
| Histidine | 0.584mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 (EPA) | 0.321g | 0g | N/A |
| Omega-3 (DHA) | 1.115g | 0g | N/A |
| Omega-3 (DPA) | 0.287g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1467.5% |
| Contains more FatsFats | +614.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +1005.9% |
| Contains more Poly. FatPolyunsaturated fat | +466.4% |