Rainbow trout vs. Cheese — In-Depth Nutrition Comparison
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How are rainbow trout and cheese different?
- Rainbow trout is higher in vitamin B12, vitamin D* and vitamin B3; however, cheese is richer in calcium, fats, phosphorus, zinc, and vitamin A.
- Daily need coverage for vitamin B12 for rainbow trout is 133% higher.
- Rainbow trout contains 94 times more vitamin B3 than cheese. While rainbow trout contains 5.567mg of vitamin B3, cheese contains only 0.059mg.
- Rainbow trout has less sodium.
Fish, trout, rainbow, farmed, raw and Cheese, cheddar are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +396.1% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -92.2% |
| Contains more CalciumCalcium | +2740% |
| Contains more ZincZinc | +708.9% |
| Contains more PhosphorusPhosphorus | +101.3% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +2550% |
| Contains more Vitamin EVitamin E | +229.6% |
| Contains more Vitamin B1Vitamin B1 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +9335.6% |
| Contains more Vitamin B5Vitamin B5 | +306.6% |
| Contains more Vitamin B6Vitamin B6 | +415.2% |
| Contains more Vitamin B12Vitamin B12 | +290.9% |
| Contains more Vitamin AVitamin A | +292.9% |
| Contains more Vitamin B2Vitamin B2 | +375.6% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.1µg | 133% |
| Saturated fat | 1.383g | 18.867g | 79% |
| Vitamin D | 15.9µg | 0.6µg | 77% |
| Vitamin D* | 635 IU | 24 IU | 76% |
| Calcium | 25mg | 710mg | 69% |
| Fats | 6.18g | 33.31g | 42% |
| Vitamin B3 | 5.567mg | 0.059mg | 34% |
| Phosphorus | 226mg | 455mg | 33% |
| Zinc | 0.45mg | 3.64mg | 29% |
| Vitamin A | 84µg | 330µg | 27% |
| Sodium | 51mg | 653mg | 26% |
| Vitamin B2 | 0.09mg | 0.428mg | 26% |
| Vitamin B5 | 1.667mg | 0.41mg | 25% |
| Vitamin B6 | 0.34mg | 0.066mg | 21% |
| Monounsaturated fat | 1.979g | 9.246g | 18% |
| Calories | 141kcal | 404kcal | 13% |
| Cholesterol | 59mg | 99mg | 13% |
| Vitamin E | 2.34mg | 0.71mg | 11% |
| Potassium | 377mg | 76mg | 9% |
| Selenium | 23.6µg | 28.5µg | 9% |
| Choline | 65mg | 16.5mg | 9% |
| Vitamin B1 | 0.12mg | 0.029mg | 8% |
| Protein | 19.94g | 22.87g | 6% |
| Folate | 11µg | 27µg | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Iron | 0.31mg | 0.14mg | 2% |
| Copper | 0.046mg | 0.03mg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Carbs | 0g | 3.09g | 1% |
| Manganese | 0.011mg | 0.027mg | 1% |
| Polyunsaturated fat | 1.507g | 1.421g | 1% |
| Protein per 100 calories | 14g | 5.7g | N/A |
| Calories per 10 g protein | 71kcal | 177kcal | N/A |
| Weight per 100 calories | 71g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.57 | N/A |
| Net carbs | 0g | 3.09g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 0g | 0.48g | N/A |
| Trans fat | 0.047g | 0.917g | N/A |
| Tryptophan | 0.234mg | 0.547mg | 0% |
| Threonine | 0.915mg | 1.044mg | 0% |
| Isoleucine | 0.962mg | 1.206mg | 0% |
| Leucine | 1.696mg | 1.939mg | 0% |
| Lysine | 1.916mg | 1.025mg | 0% |
| Methionine | 0.618mg | 0.547mg | 0% |
| Phenylalanine | 0.815mg | 1.074mg | 0% |
| Valine | 1.075mg | 1.404mg | 0% |
| Histidine | 0.614mg | 0.547mg | 0% |
| Omega-3 (EPA) | 0.217g | 0.01g | N/A |
| Omega-3 (DHA) | 0.516g | 0.001g | N/A |
| Omega-3 (DPA) | 0.091g | 0.017g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more WaterWater | +99.4% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +439% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +367.2% |
~equal in
Polyunsaturated fat
~1.421g