Cod liver oil vs. Rainbow trout — In-Depth Nutrition Comparison
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How are cod liver oil and rainbow trout different?
- Cod liver oil is higher in vitamin A, vitamin D* and fats; however, rainbow trout is richer in vitamin B12, protein, selenium, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin A for cod liver oil is 3324% higher.
- Cod liver oil contains 16 times more saturated fat than rainbow trout. While cod liver oil contains 22.608g of saturated fat, rainbow trout contains only 1.383g.
Fish oil, cod liver and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1472.3% |
| Contains more Vitamin AVitamin A | +35614.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 84µg | 3324% |
| Vitamin D* | 10000 IU | 635 IU | 1171% |
| Vitamin D | 250µg | 15.9µg | 1171% |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Cholesterol | 570mg | 59mg | 170% |
| Fats | 100g | 6.18g | 144% |
| Polyunsaturated fat | 22.541g | 1.507g | 140% |
| Monounsaturated fat | 46.711g | 1.979g | 112% |
| Saturated fat | 22.608g | 1.383g | 96% |
| Selenium | 0µg | 23.6µg | 43% |
| Protein | 0g | 19.94g | 40% |
| Calories | 902kcal | 141kcal | 38% |
| Vitamin B3 | 0mg | 5.567mg | 35% |
| Vitamin B5 | 0mg | 1.667mg | 33% |
| Phosphorus | 0mg | 226mg | 32% |
| Vitamin B6 | 0mg | 0.34mg | 26% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Potassium | 0mg | 377mg | 11% |
| Vitamin B1 | 0.12mg | 10% | |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Copper | 0mg | 0.046mg | 5% |
| Iron | 0mg | 0.31mg | 4% |
| Zinc | 0mg | 0.45mg | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calcium | 0mg | 25mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Sodium | 0mg | 51mg | 2% |
| Protein per 100 calories | 0g | 14g | N/A |
| Calories per 10 g protein | 71kcal | N/A | |
| Weight per 100 calories | 11g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 2.5 | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 (EPA) | 6.898g | 0.217g | N/A |
| Omega-3 (DHA) | 10.968g | 0.516g | N/A |
| Omega-3 (DPA) | 0.935g | 0.091g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +1518.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +2260.3% |
| Contains more Poly. FatPolyunsaturated fat | +1395.8% |
| Contains less Sat. FatSaturated fat | -93.9% |