Flaxseed oil vs. Safflower oil — In-Depth Nutrition Comparison
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How are flaxseed oil and safflower oil different?
- Flaxseed oil is richer in copper, manganese, omega-6 (Linoleic acid), omega-3 (ALA) and polyunsaturated fat, while safflower oil is higher in vitamin E and monounsaturated fat.
- Safflower oil covers your daily need for vitamin E 223% more than flaxseed oil.
- Safflower oil is lower in saturated fat.
Oil, flaxseed, contains added sliced flaxseed and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4702.8% |
| Contains more Vitamin KVitamin K | +115.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 0.096g | 3052% |
| Polyunsaturated fat | 64.876g | 12.82g | 347% |
| Vitamin E | 0.71mg | 34.1mg | 223% |
| Monounsaturated fat | 20.634g | 75.221g | 136% |
| Omega-6 (Linoleic acid) | 15.679g | 12.724g | 17% |
| Copper | 0.067mg | 0mg | 7% |
| Saturated fat | 9.047g | 7.541g | 7% |
| Manganese | 0.141mg | 0mg | 6% |
| Magnesium | 15mg | 0mg | 4% |
| Iron | 0.34mg | 0mg | 4% |
| Phosphorus | 27mg | 0mg | 4% |
| Zinc | 0.31mg | 0mg | 3% |
| Vitamin K | 3.3µg | 7.1µg | 3% |
| Fats | 99.01g | 100g | 2% |
| Protein | 0.37g | 0g | 1% |
| Calcium | 9mg | 0mg | 1% |
| Potassium | 31mg | 0mg | 1% |
| Calories | 878kcal | 884kcal | 0% |
| Weight per 100 calories | 11g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 12 | N/A |
| Net carbs | 0.39g | 0g | N/A |
| Carbs | 0.39g | 0g | 0% |
| Sodium | 6mg | 0mg | 0% |
| Trans fat | 0.184g | 0.096g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Fats
~100g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
| Contains more Poly. FatPolyunsaturated fat | +406.1% |
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +264.5% |
