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  6. Foie gras vs. Scrapple

Foie gras vs. Scrapple — In-Depth Nutrition Comparison

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Summary of differences between foie gras and scrapple

  • The amount of vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and folate in foie gras is higher than in scrapple.
  • Foie gras covers your daily need for vitamin B12, 379% more than scrapple.
  • Foie gras contains 12 times more folate than scrapple. While foie gras contains 60µg of folate, scrapple contains only 5µg.
  • The amount of cholesterol in scrapple is lower.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Scrapple, pork.

Infographic

Foie gras vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +900%
Contains more IronIron +191%
Contains more CopperCopper +88.7%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +152.9%
Contains more PotassiumPotassium +14.5%
Contains more ZincZinc +15.2%
Contains less SodiumSodium -30.8%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin AVitamin A +59.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +2932.3%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin B2 ~0.287mg
~equal in Vitamin B3 ~2.273mg

All nutrients comparison - raw data values

Nutrient Foie gras Scrapple DV% diff.
Vitamin B12 9.4µg 0.31µg 379%
Monounsaturated fat 25.61g 6.156g 49%
Selenium 44µg 17.4µg 48%
Fats 43.84g 13.87g 46%
Iron 5.5mg 1.89mg 45%
Saturated fat 14.45g 4.732g 44%
Vitamin A 1001µg 626µg 42%
Cholesterol 150mg 49mg 34%
Vitamin B5 1.2mg 24%
Copper 0.4mg 0.212mg 21%
Phosphorus 200mg 76mg 18%
Folate 60µg 5µg 14%
Choline 72.4mg 13%
Calories 462kcal 213kcal 12%
Sodium 697mg 482mg 9%
Protein 11.4g 8.06g 7%
Calcium 70mg 7mg 6%
Manganese 0.12mg 5%
Vitamin B6 0.06mg 0.12mg 5%
Polyunsaturated fat 0.84g 1.664g 5%
Carbs 4.67g 14.06g 3%
Vitamin K 3.4µg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Vitamin B1 0.088mg 0.116mg 2%
Vitamin C 2mg 2.5mg 1%
Potassium 138mg 158mg 1%
Fiber 0g 0.3g 1%
Zinc 0.92mg 1.06mg 1%
Vitamin E 0.15mg 1%
Vitamin B2 0.299mg 0.287mg 1%
Vitamin B3 2.51mg 2.273mg 1%
Protein per 100 calories 2.5g 3.8g N/A
Calories per 10 g protein 405kcal 264kcal N/A
Weight per 100 calories 22g 47g N/A
Unsaturated / Saturated Fat ratio 1.8 1.7 N/A
Net carbs 4.67g 13.76g N/A
Magnesium 13mg 13mg 0%
Sugar 0.2g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +41.4%
Contains more FatsFats +216.1%
Contains more OtherOther +98.1%
Contains more CarbsCarbs +201.1%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +316%
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.