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  6. Frog legs vs. Pork Meat

Frog legs vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between frog legs and pork Meat

  • Frog legs are higher in copper; however, pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B12.
  • Pork Meat's daily need coverage for vitamin B1 is 68% higher.
  • Frog legs have 2 times more copper than pork Meat. While frog legs have 0.25mg of copper, pork Meat has only 0.111mg.
  • Frog legs have less cholesterol.

The food types used in this comparison are Frog legs, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Frog legs vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +200%
Contains more IronIron +30.4%
Contains more CopperCopper +125.2%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +47.7%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +81.6%
Contains more SeleniumSelenium +170.9%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B3Vitamin B3 +519.3%
Contains more Vitamin B6Vitamin B6 +515.8%
Contains more Vitamin B12Vitamin B12 +42.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Frog legs Pork Meat DV% diff.
Vitamin B1 0.14mg 0.95mg 68%
Vitamin B6 0.12mg 0.739mg 48%
Selenium 14.1µg 38.2µg 44%
Vitamin B3 1.2mg 7.432mg 39%
Protein 16.4g 26.17g 20%
Vitamin B5 1.012mg 20%
Phosphorus 147mg 267mg 17%
Copper 0.25mg 0.111mg 15%
Zinc 1mg 2.42mg 13%
Vitamin B2 0.25mg 0.387mg 11%
Cholesterol 50mg 73mg 8%
Vitamin B12 0.4µg 0.57µg 7%
Vitamin E 1mg 0.08mg 6%
Fats 0.3g 3.51g 5%
Saturated fat 0.076g 1.198g 5%
Calories 73kcal 143kcal 4%
Potassium 285mg 421mg 4%
Iron 1.5mg 1.15mg 4%
Folate 15µg 0µg 4%
Choline 65mg 88.9mg 4%
Monounsaturated fat 0.053g 1.334g 3%
Polyunsaturated fat 0.102g 0.506g 3%
Magnesium 20mg 29mg 2%
Vitamin A 15µg 0µg 2%
Calcium 18mg 6mg 1%
Manganese 0.013mg 1%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 45kcal 55kcal N/A
Weight per 100 calories 137g 70g N/A
Unsaturated / Saturated Fat ratio 2 1.5 N/A
Vitamin D* 8 IU 10 IU 0%
Vitamin D 0.2µg 0.2µg 0%
Sodium 58mg 57mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more WaterWater +17.9%
Contains more OtherOther +60.9%
Contains more ProteinProtein +59.6%
Contains more FatsFats +1070%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +2417%
Contains more Poly. FatPolyunsaturated fat +396.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.