Frostings, chocolate, creamy, ready-to-eat vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between frostings, chocolate, creamy, ready-to-eat and chocolate ice cream?
- Frostings, chocolate, creamy, ready-to-eat is richer in carbs, fats, vitamin E, and copper, yet chocolate ice cream is richer in vitamin B2, vitamin A, vitamin B12, vitamin B5, and calcium.
- Chocolate ice cream's daily need coverage for vitamin B2 is 14% higher.
- Frostings, chocolate, creamy, ready-to-eat has 5 times more vitamin E than chocolate ice cream. Frostings, chocolate, creamy, ready-to-eat has 1.56mg of vitamin E, while chocolate ice cream has 0.3mg.
We used Frostings, chocolate, creamy, ready-to-eat and Ice creams, chocolate types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +52.7% |
| Contains more CopperCopper | +48.1% |
| Contains more ManganeseManganese | +71.4% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +1262.5% |
| Contains more PotassiumPotassium | +27% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -58.5% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B2Vitamin B2 | +1041.2% |
| Contains more Vitamin B3Vitamin B3 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +1878.6% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.02g | 3.21g | 15% |
| Vitamin B2 | 0.017mg | 0.194mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Carbs | 63.2g | 28.2g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Polyunsaturated fat | 2.226g | 0.41g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.028mg | 0.554mg | 11% |
| Fats | 17.6g | 11g | 10% |
| Calcium | 8mg | 109mg | 10% |
| Calories | 397kcal | 216kcal | 9% |
| Vitamin E | 1.56mg | 0.3mg | 8% |
| Copper | 0.2mg | 0.135mg | 7% |
| Iron | 1.42mg | 0.93mg | 6% |
| Saturated fat | 5.526g | 6.8g | 6% |
| Protein | 1.1g | 3.8g | 5% |
| Sodium | 183mg | 76mg | 5% |
| Phosphorus | 79mg | 107mg | 4% |
| Manganese | 0.24mg | 0.14mg | 4% |
| Vitamin B6 | 0.005mg | 0.055mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Zinc | 0.29mg | 0.58mg | 3% |
| Selenium | 0.8µg | 2.5µg | 3% |
| Choline | 6.9mg | 22.5mg | 3% |
| Magnesium | 21mg | 29mg | 2% |
| Potassium | 196mg | 249mg | 2% |
| Vitamin B1 | 0.013mg | 0.042mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Vitamin B3 | 0.119mg | 0.226mg | 1% |
| Protein per 100 calories | 0.28g | 1.8g | N/A |
| Calories per 10 g protein | 3609kcal | 568kcal | N/A |
| Weight per 100 calories | 25g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 0.53 | N/A |
| Net carbs | 62.3g | 27g | N/A |
| Sugar | 57.7g | 25.36g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Caffeine | 2mg | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
17.6 g
Carbs:
63.2 g
Water:
17 g
Other:
1.1 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +124.1% |
| Contains more ProteinProtein | +245.5% |
| Contains more WaterWater | +227.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.526 g
Monounsaturated fat:
Mono. Fat
9.02 g
Polyunsaturated fat:
Poly. Fat
2.226 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Mono. FatMonounsaturated fat | +181% |
| Contains more Poly. FatPolyunsaturated fat | +442.9% |