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  6. Frostings, vanilla, creamy, dry mix, prepared with margarine vs. Italian ice

Frostings, vanilla, creamy, dry mix, prepared with margarine vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between frostings, vanilla, creamy, dry mix, prepared with margarine and italian ice

  • Frostings, vanilla, creamy, dry mix, prepared with margarine has more carbs, fats, monounsaturated fat, and polyunsaturated fat than italian ice.
  • Frostings, vanilla, creamy, dry mix, prepared with margarine's daily need coverage for carbs is 20% more.

The food varieties used in the comparison are Frostings, vanilla, creamy, dry mix, prepared with margarine and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Frostings, vanilla, creamy, dry mix, prepared with margarine vs Italian ice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 0.88% 0.38% 9.3% 0.27% 2.6% 15% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +500%
Contains more IronIron +800%
Contains more ZincZinc +200%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 27% 0% 0.25% 1.4% 0.06% 0.9% 0.46% 1.3% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +23733.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.002mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Frostings, vanilla, creamy, dry mix, prepared with margarine Italian ice DV% diff.
Fats 12.74g 0.02g 20%
Carbs 74.28g 13.5g 20%
Polyunsaturated fat 2.797g 0g 19%
Calories 413kcal 53kcal 18%
Monounsaturated fat 3.942g 0g 10%
Vitamin A 80µg 9%
Saturated fat 1.74g 0g 8%
Sodium 114mg 4mg 5%
Vitamin B3 0.003mg 0.715mg 4%
Copper 0.028mg 0.01mg 2%
Protein 0.34g 0.03g 1%
Vitamin C 0mg 0.5mg 1%
Calcium 6mg 1mg 1%
Iron 0.01mg 0.09mg 1%
Phosphorus 6mg 0mg 1%
Manganese 0.02mg 1%
Selenium 0.6µg 0.1µg 1%
Folate 0µg 5µg 1%
Weight per 100 calories 24g 189g N/A
Unsaturated / Saturated Fat ratio 3.9 N/A
Net carbs 74.18g 13.5g N/A
Magnesium 2mg 0mg 0%
Potassium 10mg 6mg 0%
Fiber 0.1g 0g 0%
Zinc 0.01mg 0.03mg 0%
Vitamin B1 0.001mg 0.005mg 0%
Vitamin B2 0.006mg 0.01mg 0%
Vitamin B5 0.015mg 0.005mg 0%
Vitamin B6 0.002mg 0.002mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.014mg 0%
Leucine 0.037mg 0%
Lysine 0.012mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.017mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 74% 12%
Protein: 0.34 g
Fats: 12.74 g
Carbs: 74.28 g
Water: 12.18 g
Other: 0.46 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +1033.3%
Contains more FatsFats +63600%
Contains more CarbsCarbs +450.2%
Contains more WaterWater +609.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, vanilla, creamy, dry mix, prepared with margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168844/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.