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  6. Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs. Honey

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs. Honey — In-Depth Nutrition Comparison

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Important differences between frozen novelties, ice cream type, chocolate or caramel covered, with nuts and honey

  • Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has more fats, calcium, vitamin B12, phosphorus, vitamin B6, vitamin B2, copper, and protein; however, honey has more carbs.
  • Frozen novelties, ice cream type, chocolate or caramel covered, with nuts's daily need coverage for saturated fat is 63% more.
  • Honey is lower in saturated fat.

The food varieties used in the comparison are Frozen novelties, ice cream type, chocolate or caramel covered, with nuts and Honey.

Infographic

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 76% 21% 27% 43% 17% 49% 12% 0% 13%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +4100%
Contains more PotassiumPotassium +357.7%
Contains more IronIron +71.4%
Contains more CopperCopper +255.6%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +2750%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 16% 8.4% 10% 42% 18% 0% 51% 48% 3.3% 8.3%
Honey
Honey
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +693.4%
Contains more Vitamin B6Vitamin B6 +816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more Vitamin B5Vitamin B5 +∞%

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Honey DV% diff.
Saturated fat 12.658g 0g 58%
Fructose 40.94g 51%
Fats 20.2g 0g 31%
Calcium 252mg 6mg 25%
Carbs 30.9g 82.4g 17%
Phosphorus 114mg 4mg 16%
Vitamin B12 0.38µg 0µg 16%
Vitamin B6 0.22mg 0.024mg 15%
Monounsaturated fat 4.977g 0g 12%
Vitamin B2 0.18mg 0.038mg 11%
Copper 0.128mg 0.036mg 10%
Polyunsaturated fat 1.469g 0g 10%
Protein 4.4g 0.3g 8%
Magnesium 29mg 2mg 6%
Potassium 238mg 52mg 5%
Vitamin A 48µg 0µg 5%
Vitamin B3 0.96mg 0.121mg 5%
Choline 29.7mg 2.2mg 5%
Iron 0.72mg 0.42mg 4%
Zinc 0.63mg 0.22mg 4%
Sodium 92mg 4mg 4%
Vitamin E 0.42mg 0mg 3%
Manganese 0.08mg 3%
Selenium 2.4µg 0.8µg 3%
Vitamin B1 0.04mg 0mg 3%
Fiber 0.6g 0.2g 2%
Folate 11µg 2µg 2%
Calories 323kcal 304kcal 1%
Vitamin D* 7 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 0.068mg 1%
Vitamin K 1.3µg 0µg 1%
Caffeine 3mg 0mg 1%
Protein per 100 calories 1.4g 0.1g N/A
Calories per 10 g protein 734kcal 10133kcal N/A
Weight per 100 calories 31g 33g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Vitamin C 0.7mg 0.5mg 0%
Net carbs 30.3g 82.2g N/A
Cholesterol 1mg 0mg 0%
Sugar 30g 82.12g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 31% 43%
Protein: 4.4 g
Fats: 20.2 g
Carbs: 30.9 g
Water: 43.1 g
Other: 1.4 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1366.7%
Contains more FatsFats +∞%
Contains more WaterWater +152%
Contains more CarbsCarbs +166.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice cream type, chocolate or caramel covered, with nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168130/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.