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  6. Frozen novelties, ice type, fruit, no sugar added vs. Ice pop

Frozen novelties, ice type, fruit, no sugar added vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between frozen novelties, ice type, fruit, no sugar added and ice pop

  • The amount of iron in ice pop is higher than in frozen novelties, ice type, fruit, no sugar added.

Specific food types used in this comparison are Frozen novelties, ice type, fruit, no sugar added and Frozen novelties, ice type, pop.

Infographic

Frozen novelties, ice type, fruit, no sugar added vs Ice pop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 2.3% 4.9% 5.7% 1.1% 0% 0.65% 2.7% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +73.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +315.4%
Contains more ZincZinc +275%
~equal in Phosphorus ~0mg
~equal in Selenium ~0.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 2.8% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Frozen novelties, ice type, fruit, no sugar added Ice pop DV% diff.
Iron 0.13mg 0.54mg 5%
Carbs 6.2g 19.23g 4%
Calories 24kcal 79kcal 3%
Fructose 2.72g 3%
Copper 0.017mg 0mg 2%
Protein 0.5g 0g 1%
Vitamin C 0mg 0.7mg 1%
Zinc 0.04mg 0.15mg 1%
Manganese 0.021mg 0mg 1%
Vitamin B3 0.15mg 0mg 1%
Protein per 100 calories 2.1g 0g N/A
Calories per 10 g protein 480kcal N/A
Weight per 100 calories 417g 127g N/A
Fats 0.1g 0.24g 0%
Net carbs 6.2g 19.23g N/A
Magnesium 2mg 1mg 0%
Calcium 2mg 0mg 0%
Potassium 26mg 15mg 0%
Sugar 13.66g N/A
Sodium 5mg 7mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B5 0mg 0.001mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.5 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 93.2 g
Other: 0 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more WaterWater +15.8%
Contains more FatsFats +140%
Contains more CarbsCarbs +210.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen novelties, ice type, fruit, no sugar added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169613/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.