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  6. Garlic vs. Pumpkin flowers

Garlic vs. Pumpkin flowers — In-Depth Nutrition Comparison

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Differences between garlic and pumpkin flowers

  • Garlic has more selenium, phosphorus, calcium, vitamin B1, protein, iron, carbs, and potassium, while pumpkin flowers have more folate and vitamin A.
  • Garlic's daily need coverage for selenium is 25% higher.
  • Pumpkin flowers contain 10 times less carbs than garlic. Garlic contains 33.06g of carbs, while pumpkin flowers contain 3.28g.

The food types used in this comparison are Garlic, raw and Pumpkin flowers, raw.

Infographic

Garlic vs Pumpkin flowers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Contains more CalciumCalcium +364.1%
Contains more PotassiumPotassium +131.8%
Contains more IronIron +142.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +212.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1928.6%
Contains less SodiumSodium -70.6%
~equal in Magnesium ~24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Garlic
Garlic
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 93% 0% 32% 0% 11% 17% 13% 0% 0% 0% 0% 44%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.69mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Pumpkin flowers DV% diff.
Vitamin B6 1.235mg 95%
Manganese 1.672mg 73%
Copper 0.299mg 33%
Selenium 14.2µg 0.7µg 25%
Phosphorus 153mg 49mg 15%
Calcium 181mg 39mg 14%
Folate 3µg 59µg 14%
Iron 1.7mg 0.7mg 13%
Vitamin B1 0.2mg 0.042mg 13%
Vitamin B5 0.596mg 12%
Protein 6.36g 1.03g 11%
Zinc 1.16mg 11%
Vitamin A 0µg 97µg 11%
Carbs 33.06g 3.28g 10%
Fiber 2.1g 8%
Calories 149kcal 15kcal 7%
Potassium 401mg 173mg 7%
Vitamin C 31.2mg 28mg 4%
Choline 23.2mg 4%
Vitamin B2 0.11mg 0.075mg 3%
Polyunsaturated fat 0.249g 0.004g 2%
Fats 0.5g 0.07g 1%
Sodium 17mg 5mg 1%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 4.3g 6.9g N/A
Calories per 10 g protein 234kcal 146kcal N/A
Weight per 100 calories 67g 667g N/A
Net carbs 30.96g 3.28g N/A
Magnesium 25mg 24mg 0%
Sugar 1g N/A
Vitamin B3 0.7mg 0.69mg 0%
Saturated fat 0.089g 0.036g 0%
Monounsaturated fat 0.011g 0.009g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more ProteinProtein +517.5%
Contains more FatsFats +614.3%
Contains more CarbsCarbs +907.9%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +6125%
Contains less Sat. FatSaturated fat -59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.