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  6. Gewürztraminer vs. American cheese

Gewürztraminer vs. American cheese — In-Depth Nutrition Comparison

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What are the differences between gewürztraminer and American cheese?

  • American cheese is richer than gewürztraminer in fats and protein.
  • American cheese's daily need coverage for fats is 49% more.
  • The glycemic index of gewürztraminer is lower.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Cheese, pasteurized process, American, without added vitamin D types in this article.

Infographic

Gewürztraminer vs American cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 83% 16% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gewürztraminer American cheese DV% diff.
Calcium 1045mg 105%
Phosphorus 641mg 92%
Saturated fat 18.057g 82%
Sodium 1671mg 73%
Vitamin B12 1.5µg 63%
Fats 0g 31.79g 49%
Selenium 20.2µg 37%
Protein 0.07g 18.13g 36%
Cholesterol 100mg 33%
Vitamin A 250µg 28%
Zinc 2.49mg 23%
Monounsaturated fat 8.236g 21%
Vitamin B2 0.234mg 18%
Calories 81kcal 371kcal 15%
Polyunsaturated fat 1.286g 9%
Omega-3 (ALA) 0.137g 9%
Iron 0.63mg 8%
Vitamin B5 0.403mg 8%
Choline 36.2mg 7%
Magnesium 26mg 6%
Copper 0.046mg 5%
Vitamin E 0.8mg 5%
Omega-6 (Linoleic acid) 0.79g 5%
Potassium 132mg 4%
Vitamin B6 0.054mg 4%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Manganese 0.041mg 2%
Vitamin K 2.6µg 2%
Folate 8µg 2%
Vitamin B1 0.015mg 1%
Protein per 100 calories 0.09g 4.9g N/A
Calories per 10 g protein 11571kcal 205kcal N/A
Weight per 100 calories 123g 27g N/A
Unsaturated / Saturated Fat ratio 0.53 N/A
Net carbs 2.6g 3.7g N/A
Carbs 2.6g 3.7g 0%
Sugar 2.26g N/A
Vitamin B3 0.076mg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 (EPA) 0.012g N/A
Omega-3 (DHA) 0.006g N/A
Omega-3 (DPA) 0.021g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.033g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +119.7%
Contains more ProteinProtein +25800%
Contains more FatsFats +∞%
Contains more CarbsCarbs +42.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.