Ginger ale vs. Syrah wine — In-Depth Nutrition Comparison

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What are the main differences between ginger ale and syrah wine?

Syrah wine has a lower glycemic index than ginger ale.

We used Beverages, carbonated, ginger ale and Alcoholic Beverage, wine, table, red, Syrah types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ginger ale

Syrah wine

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Phosphorus ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ginger ale

Syrah wine

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	3.7g		5%
Calories	34kcal	83kcal	2%
Carbs	8.76g	2.58g	2%
Iron	0.18mg		2%
Copper	0.018mg		2%
Manganese	0.013mg		1%
Protein	0g	0.07g	0%
Weight per 100 calories	294g	120g	N/A
Net carbs	8.76g	2.58g	N/A
Magnesium	1mg		0%
Calcium	3mg		0%
Potassium	1mg		0%
Sugar	8.9g		N/A
Zinc	0.05mg		0%
Sodium	7mg		0%
Selenium	0.1µg		0%