Ginger vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between ginger and biscuits

Ginger has more copper; however, biscuits have more selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, and vitamin B3.
Biscuits' daily need coverage for selenium is 34% more.
Ginger has 3 times more copper than biscuits. Ginger has 0.226mg of copper, while biscuits have 0.082mg.
Ginger is lower in saturated fat.
Biscuits have a higher glycemic index than ginger.

The food varieties used in the comparison are Ginger root, raw and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger

Biscuit

Contains more MagnesiumMagnesium	+138.9%
Contains more PotassiumPotassium	+243%
Contains more CopperCopper	+175.6%
Contains less SodiumSodium	-97.8%

Contains more CalciumCalcium	+1368.8%
Contains more IronIron	+383.3%
Contains more ZincZinc	+58.8%
Contains more PhosphorusPhosphorus	+382.4%
Contains more ManganeseManganese	+65.1%
Contains more SeleniumSelenium	+2685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger

Biscuit

Contains more Vitamin CVitamin C	+2400%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+357.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+1324%
Contains more Vitamin B2Vitamin B2	+811.8%
Contains more Vitamin B3Vitamin B3	+293.2%
Contains more Vitamin B5Vitamin B5	+40.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+454.5%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.7µg	19.5µg	34%
Iron	0.6mg	2.9mg	29%
Vitamin B1	0.025mg	0.356mg	28%
Polyunsaturated fat	0.154g	4.163g	27%
Sodium	13mg	580mg	25%
Fats	0.75g	16.3g	24%
Calcium	16mg	235mg	22%
Vitamin B2	0.034mg	0.31mg	21%
Phosphorus	34mg	164mg	19%
Saturated fat	0.203g	4.324g	19%
Monounsaturated fat	0.154g	6.93g	17%
Copper	0.226mg	0.082mg	16%
Calories	80kcal	353kcal	14%
Vitamin B3	0.75mg	2.949mg	14%
Folate	11µg	61µg	13%
Protein	1.82g	7g	10%
Vitamin B6	0.16mg	0.035mg	10%
Carbs	17.77g	44.6g	9%
Potassium	415mg	121mg	9%
Magnesium	43mg	18mg	6%
Manganese	0.229mg	0.378mg	6%
Vitamin C	5mg	0.2mg	5%
Choline	28.8mg		5%
Vitamin B12	0µg	0.08µg	3%
Fiber	2g	1.5g	2%
Zinc	0.34mg	0.54mg	2%
Vitamin E	0.26mg		2%
Vitamin B5	0.203mg	0.285mg	2%
Cholesterol	0mg	3mg	1%
Protein per 100 calories	2.3g	2g	N/A
Calories per 10 g protein	440kcal	504kcal	N/A
Weight per 100 calories	125g	28g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.6	N/A
Net carbs	15.77g	43.1g	N/A
Sugar	1.7g	2.18g	N/A
Vitamin K	0.1µg		0%
Tryptophan	0.012mg	0.087mg	0%
Threonine	0.036mg	0.211mg	0%
Isoleucine	0.051mg	0.273mg	0%
Leucine	0.074mg	0.514mg	0%
Lysine	0.057mg	0.226mg	0%
Methionine	0.013mg	0.132mg	0%
Phenylalanine	0.045mg	0.347mg	0%
Valine	0.073mg	0.313mg	0%
Histidine	0.03mg	0.161mg	0%