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  6. Ginger vs. Kanpyo

Ginger vs. Kanpyo — In-Depth Nutrition Comparison

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Summary of differences between ginger and kanpyo

  • Ginger has less iron, zinc, vitamin B5, manganese, potassium, fiber, vitamin B6, calcium, copper, and phosphorus than kanpyo.
  • Kanpyo covers your daily need for iron, 57% more than ginger.

These are the specific foods used in this comparison Ginger root, raw and Kanpyo, (dried gourd strips).

Infographic

Ginger vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -13.3%
Contains more MagnesiumMagnesium +190.7%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +281.2%
Contains more IronIron +753.3%
Contains more CopperCopper +91.6%
Contains more ZincZinc +1623.5%
Contains more PhosphorusPhosphorus +452.9%
Contains more ManganeseManganese +396.5%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +286.7%
Contains more Vitamin B5Vitamin B5 +1157.6%
Contains more Vitamin B6Vitamin B6 +232.5%
Contains more FolateFolate +454.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Kanpyo DV% diff.
Iron 0.6mg 5.12mg 57%
Zinc 0.34mg 5.86mg 50%
Vitamin B5 0.203mg 2.553mg 47%
Manganese 0.229mg 1.137mg 39%
Potassium 415mg 1582mg 34%
Fiber 2g 9.8g 31%
Vitamin B6 0.16mg 0.532mg 29%
Calcium 16mg 280mg 26%
Copper 0.226mg 0.433mg 23%
Phosphorus 34mg 188mg 22%
Magnesium 43mg 125mg 20%
Carbs 17.77g 65.03g 16%
Protein 1.82g 8.58g 14%
Vitamin B3 0.75mg 2.9mg 13%
Folate 11µg 61µg 13%
Calories 80kcal 258kcal 9%
Vitamin C 5mg 0.2mg 5%
Choline 28.8mg 5%
Selenium 0.7µg 2.6µg 3%
Vitamin E 0.26mg 2%
Vitamin B1 0.025mg 0mg 2%
Vitamin B2 0.034mg 0.044mg 1%
Saturated fat 0.203g 0.045g 1%
Polyunsaturated fat 0.154g 0.244g 1%
Protein per 100 calories 2.3g 3.3g N/A
Calories per 10 g protein 440kcal 301kcal N/A
Weight per 100 calories 125g 39g N/A
Fats 0.75g 0.56g 0%
Net carbs 15.77g 55.23g N/A
Sugar 1.7g N/A
Sodium 13mg 15mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.154g 0.103g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Kanpyo
Kanpyo
3
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more FatsFats +33.9%
Contains more WaterWater +295%
Contains more ProteinProtein +371.4%
Contains more CarbsCarbs +266%
Contains more OtherOther +661%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains more Mono. FatMonounsaturated fat +49.5%
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +58.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.