Ginger vs. Spread — In-Depth Nutrition Comparison
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Differences between ginger and spread
- Ginger has more potassium and fiber, while spread has more vitamin A, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Spread's daily need coverage for vitamin A is 90% higher.
- The amount of saturated fat in ginger is lower.
The food types used in this comparison are Ginger root, raw and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3358.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin KVitamin K | +12200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 13mg | 755mg | 32% |
| Polyunsaturated fat | 0.154g | 3.98g | 26% |
| Fats | 0.75g | 17.1g | 25% |
| Copper | 0.226mg | 25% | |
| Monounsaturated fat | 0.154g | 7.6g | 19% |
| Potassium | 415mg | 12mg | 12% |
| Vitamin B6 | 0.16mg | 12% | |
| Magnesium | 43mg | 10% | |
| Vitamin E | 0.26mg | 1.7mg | 10% |
| Manganese | 0.229mg | 10% | |
| Vitamin K | 0.1µg | 12.3µg | 10% |
| Saturated fat | 0.203g | 2.22g | 9% |
| Iron | 0.6mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Vitamin C | 5mg | 6% | |
| Carbs | 17.77g | 0g | 6% |
| Phosphorus | 34mg | 0mg | 5% |
| Vitamin B3 | 0.75mg | 5% | |
| Choline | 28.8mg | 5% | |
| Calories | 80kcal | 158kcal | 4% |
| Protein | 1.82g | 0g | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Zinc | 0.34mg | 3% | |
| Vitamin B2 | 0.034mg | 3% | |
| Folate | 11µg | 3% | |
| Calcium | 16mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Protein per 100 calories | 2.3g | 0g | N/A |
| Calories per 10 g protein | 440kcal | N/A | |
| Weight per 100 calories | 125g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 5.2 | N/A |
| Net carbs | 15.77g | 0g | N/A |
| Sugar | 1.7g | 0g | N/A |
| Trans fat | 0g | 2.45g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +2180% |
| Contains more OtherOther | +168.8% |
~equal in
Water
~80.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +4835.1% |
| Contains more Poly. FatPolyunsaturated fat | +2484.4% |
