Goat cheese vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between goat cheese and coconut milk

Goat cheese is richer in vitamin B2, protein, vitamin A, phosphorus, copper, calcium, and fats, yet coconut milk is richer in manganese.
Daily need coverage for vitamin B2 for goat cheese is 52% higher.
Coconut milk contains less cholesterol.
Goat cheese has a lower glycemic index than coconut milk.

Food types used in this article are Cheese, goat, semisoft type and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goat cheese

Coconut milk

Contains more CalciumCalcium	+1762.5%
Contains more CopperCopper	+112%
Contains more PhosphorusPhosphorus	+275%

Contains more MagnesiumMagnesium	+27.6%
Contains more PotassiumPotassium	+66.5%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+884.9%
Contains more SeleniumSelenium	+63.2%

~equal in Iron ~1.64mg

~equal in Zinc ~0.67mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goat cheese

Coconut milk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+73.3%
Contains more Vitamin B1Vitamin B1	+176.9%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+51.1%
Contains more Vitamin B6Vitamin B6	+81.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2400%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+700%

~equal in Vitamin B5 ~0.183mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.676mg	0mg	52%
Vitamin A	407µg	0µg	45%
Protein	21.58g	2.29g	39%
Phosphorus	375mg	100mg	39%
Manganese	0.093mg	0.916mg	36%
Copper	0.564mg	0.266mg	33%
Calcium	298mg	16mg	28%
Cholesterol	79mg	0mg	26%
Sodium	415mg	15mg	17%
Monounsaturated fat	6.808g	1.014g	14%
Fats	29.84g	23.84g	9%
Fiber	0g	2.2g	9%
Vitamin B12	0.22µg	0µg	9%
Calories	364kcal	230kcal	7%
Selenium	3.8µg	6.2µg	4%
Vitamin B1	0.072mg	0.026mg	4%
Folate	2µg	16µg	4%
Vitamin C	0mg	2.8mg	3%
Vitamin D*	22 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Potassium	158mg	263mg	3%
Polyunsaturated fat	0.709g	0.261g	3%
Carbs	0.12g	5.54g	2%
Magnesium	29mg	37mg	2%
Vitamin B3	1.148mg	0.76mg	2%
Vitamin B6	0.06mg	0.033mg	2%
Vitamin K	2.5µg	0.1µg	2%
Saturated fat	20.639g	21.14g	2%
Vitamin E	0.26mg	0.15mg	1%
Choline	15.4mg	8.5mg	1%
Protein per 100 calories	5.9g	1g	N/A
Calories per 10 g protein	169kcal	1004kcal	N/A
Weight per 100 calories	27g	43g	N/A
Unsaturated / Saturated Fat ratio	0.36	0.06	N/A
Net carbs	0.12g	3.34g	N/A
Iron	1.62mg	1.64mg	0%
Sugar	0.12g	3.34g	N/A
Zinc	0.66mg	0.67mg	0%
Vitamin B5	0.19mg	0.183mg	0%
Tryptophan	0.227mg	0.027mg	0%
Threonine	0.805mg	0.083mg	0%
Isoleucine	0.893mg	0.09mg	0%
Leucine	1.861mg	0.17mg	0%
Lysine	1.549mg	0.101mg	0%
Methionine	0.575mg	0.043mg	0%
Phenylalanine	0.859mg	0.116mg	0%
Valine	1.485mg	0.139mg	0%
Histidine	0.589mg	0.053mg	0%