Goat cheese vs. Egg white — In-Depth Nutrition Comparison
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Differences between goat cheese and egg whites
- Goat cheese has more copper, phosphorus, fats, vitamin A, calcium, protein, and iron, while egg whites have more selenium.
- Goat cheese's daily need coverage for saturated fat is 103% higher.
- The amount of saturated fat in egg whites is lower.
The food types used in this comparison are Cheese, goat, semisoft type and Egg, white, raw, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +4157.1% |
| Contains more IronIron | +1925% |
| Contains more CopperCopper | +2352.2% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +745.5% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +426.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +993.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 0g | 94% |
| Copper | 0.564mg | 0.023mg | 60% |
| Phosphorus | 375mg | 15mg | 51% |
| Fats | 29.84g | 0.17g | 46% |
| Vitamin A | 407µg | 0µg | 45% |
| Calcium | 298mg | 7mg | 29% |
| Selenium | 3.8µg | 20µg | 29% |
| Cholesterol | 79mg | 0mg | 26% |
| Protein | 21.58g | 10.9g | 21% |
| Iron | 1.62mg | 0.08mg | 19% |
| Vitamin B2 | 0.676mg | 0.439mg | 18% |
| Monounsaturated fat | 6.808g | 0g | 17% |
| Calories | 364kcal | 52kcal | 16% |
| Sodium | 415mg | 166mg | 11% |
| Vitamin B3 | 1.148mg | 0.105mg | 7% |
| Zinc | 0.66mg | 0.03mg | 6% |
| Vitamin B1 | 0.072mg | 0.004mg | 6% |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Polyunsaturated fat | 0.709g | 0g | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Manganese | 0.093mg | 0.011mg | 4% |
| Vitamin B6 | 0.06mg | 0.005mg | 4% |
| Vitamin D* | 22 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 1.1mg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Folate | 2µg | 4µg | 1% |
| Protein per 100 calories | 5.9g | 21g | N/A |
| Calories per 10 g protein | 169kcal | 48kcal | N/A |
| Weight per 100 calories | 27g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 0.36 | N/A | |
| Net carbs | 0.12g | 0.73g | N/A |
| Carbs | 0.12g | 0.73g | 0% |
| Potassium | 158mg | 163mg | 0% |
| Sugar | 0.12g | 0.71g | N/A |
| Vitamin B5 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.227mg | 0.125mg | 0% |
| Threonine | 0.805mg | 0.449mg | 0% |
| Isoleucine | 0.893mg | 0.661mg | 0% |
| Leucine | 1.861mg | 1.016mg | 0% |
| Lysine | 1.549mg | 0.806mg | 0% |
| Methionine | 0.575mg | 0.399mg | 0% |
| Phenylalanine | 0.859mg | 0.686mg | 0% |
| Valine | 1.485mg | 0.809mg | 0% |
| Histidine | 0.589mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +17452.9% |
| Contains more CarbsCarbs | +508.3% |
| Contains more WaterWater | +92.4% |
