Goji berry vs. Cranberry sauce — In-Depth Nutrition Comparison
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Differences between goji berries and cranberry sauce
- Goji berries are higher than cranberry sauce in iron, vitamin C, fiber, protein, calcium, and carbs.
- Goji berries' daily need coverage for iron is 80% higher.
- Goji berries have 63 times more calcium than cranberry sauce. While goji berries have 190mg of calcium, cranberry sauce has only 3mg.
- Cranberry sauce has less sodium.
The food types used in this comparison are Goji berries, dried and Cranberry sauce, canned, sweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +6233.3% |
| Contains more IronIron | +1558.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.41mg | 80% |
| Vitamin C | 48.4mg | 1mg | 53% |
| Fiber | 13g | 1.1g | 48% |
| Protein | 14.26g | 0.9g | 27% |
| Calcium | 190mg | 3mg | 19% |
| Sodium | 298mg | 5mg | 13% |
| Carbs | 77.06g | 40.4g | 12% |
| Fructose | 9.75g | 12% | |
| Calories | 349kcal | 159kcal | 10% |
| Vitamin E | 0.93mg | 6% | |
| Copper | 0.026mg | 3% | |
| Manganese | 0.073mg | 3% | |
| Vitamin B2 | 0.021mg | 2% | |
| Potassium | 28mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Protein per 100 calories | 4.1g | 0.57g | N/A |
| Calories per 10 g protein | 245kcal | 1767kcal | N/A |
| Weight per 100 calories | 29g | 63g | N/A |
| Fats | 0.39g | 0.15g | 0% |
| Net carbs | 64.06g | 39.3g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 45.61g | 31.75g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +1484.4% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +90.7% |
| Contains more WaterWater | +679.3% |
