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  6. Grape leaves vs. Teff

Grape leaves vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and teff?

  • Grape leaves are richer in vitamin A and vitamin K, yet teff is richer in manganese, iron, phosphorus, copper, vitamin B1, zinc, magnesium, and carbs.
  • Teff's daily need coverage for manganese is 278% higher.

We used Grape leaves, raw and Teff, uncooked types in this comparison.

Infographic

Grape leaves vs Teff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CalciumCalcium +101.7%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +93.7%
Contains more PotassiumPotassium +57%
Contains more IronIron +190.1%
Contains more CopperCopper +95.2%
Contains more ZincZinc +441.8%
Contains more PhosphorusPhosphorus +371.4%
Contains more ManganeseManganese +223.6%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 459% 40% 10% 82% 44% 14% 92% 0% 272% 62%
Teff
Teff
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin KVitamin K +5615.8%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B5Vitamin B5 +307.8%
Contains more Vitamin B6Vitamin B6 +20.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Teff DV% diff.
Manganese 2.855mg 9.24mg 278%
Vitamin A 1376µg 0µg 153%
Vitamin K 108.6µg 1.9µg 89%
Iron 2.63mg 7.63mg 63%
Phosphorus 91mg 429mg 48%
Copper 0.415mg 0.81mg 44%
Vitamin B1 0.04mg 0.39mg 29%
Zinc 0.67mg 3.63mg 27%
Magnesium 95mg 184mg 21%
Folate 83µg 21%
Carbs 17.31g 73.13g 19%
Calcium 363mg 180mg 18%
Protein 5.6g 13.3g 15%
Starch 36.56g 15%
Calories 93kcal 367kcal 14%
Vitamin B5 0.231mg 0.942mg 14%
Vitamin E 2mg 0.08mg 13%
Vitamin C 11.1mg 12%
Fiber 11g 8g 12%
Omega-3 (ALA) 0.135g 8%
Selenium 0.9µg 4.4µg 6%
Vitamin B2 0.354mg 0.27mg 6%
Vitamin B3 2.362mg 3.363mg 6%
Vitamin B6 0.4mg 0.482mg 6%
Potassium 272mg 427mg 5%
Saturated fat 0.336g 0.449g 1%
Monounsaturated fat 0.081g 0.589g 1%
Fructose 0.47g 1%
Protein per 100 calories 6g 3.6g N/A
Calories per 10 g protein 166kcal 276kcal N/A
Weight per 100 calories 108g 27g N/A
Fats 2.12g 2.38g 0%
Unsaturated / Saturated Fat ratio 3.4 3.7 N/A
Net carbs 6.31g 65.13g N/A
Sugar 6.3g 1.84g N/A
Sodium 9mg 12mg 0%
Choline 12.8mg 13.1mg 0%
Polyunsaturated fat 1.065g 1.071g 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +731.3%
Contains more ProteinProtein +137.5%
Contains more FatsFats +12.3%
Contains more CarbsCarbs +322.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +627.2%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.