Grape seed oil vs. Cottonseed oil — In-Depth Nutrition Comparison

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How are grape seed oil and cottonseed oil different?

Grape seed oil is higher in polyunsaturated fat; however, cottonseed oil is richer in vitamin E and monounsaturated fat.
Daily need coverage for saturated fat for cottonseed oil is 82% higher.
Grape seed oil has less saturated fat.

Oil, grapeseed and Oil, cottonseed, salad or cooking are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape seed oil

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape seed oil

Cottonseed oil

Contains more Vitamin EVitamin E	+22.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	51.9g	120%
Saturated fat	9.6g	25.9g	74%
Vitamin E	28.8mg	35.3mg	43%
Vitamin K		24.7µg	21%
Monounsaturated fat	16.1g	17.8g	4%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	9	2.7	N/A
Choline		0.2mg	0%