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  6. Grapefruit vs. Carambola

Grapefruit vs. Carambola — In-Depth Nutrition Comparison

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Important differences between grapefruit and carambola

  • Grapefruit has more vitamin A; however, carambola is richer in copper.
  • Carambola's daily need coverage for copper is 12% more.
  • Grapefruit contains 19 times more vitamin A than carambola. Grapefruit contains 58µg of vitamin A, while carambola contains 3µg.
  • Carambola contains less sugar.
  • Carambola has a higher glycemic index. The glycemic index of carambola is 45, while the glycemic index of grapefruit is 25.

The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Carambola, (starfruit), raw.

Infographic

Grapefruit vs Carambola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +633.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +11.1%
Contains more CopperCopper +328.1%
Contains more ZincZinc +71.4%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +500%
~equal in Potassium ~133mg
~equal in Iron ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 19% 2.6% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B6Vitamin B6 +211.8%
Contains more Vitamin CVitamin C +10.3%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B5Vitamin B5 +49.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Grapefruit Carambola DV% diff.
Copper 0.032mg 0.137mg 12%
Vitamin A 58µg 3µg 6%
Fiber 1.6g 2.8g 5%
Vitamin C 31.2mg 34.4mg 4%
Vitamin B5 0.262mg 0.391mg 3%
Vitamin B6 0.053mg 0.017mg 3%
Calcium 22mg 3mg 2%
Vitamin B1 0.043mg 0.014mg 2%
Fructose 1.77g 2%
Calories 42kcal 31kcal 1%
Protein 0.77g 1.04g 1%
Carbs 10.66g 6.73g 1%
Phosphorus 18mg 12mg 1%
Manganese 0.022mg 0.037mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.031mg 0.016mg 1%
Vitamin B3 0.204mg 0.367mg 1%
Polyunsaturated fat 0.036g 0.184g 1%
Protein per 100 calories 1.8g 3.4g N/A
Calories per 10 g protein 545kcal 298kcal N/A
Weight per 100 calories 238g 323g N/A
Fats 0.14g 0.33g 0%
Net carbs 9.06g 3.93g N/A
Magnesium 9mg 10mg 0%
Potassium 135mg 133mg 0%
Iron 0.08mg 0.08mg 0%
Sugar 6.89g 3.98g N/A
Zinc 0.07mg 0.12mg 0%
Sodium 0mg 2mg 0%
Vitamin E 0.13mg 0.15mg 0%
Folate 13µg 12µg 0%
Choline 7.7mg 7.6mg 0%
Saturated fat 0.021g 0.019g 0%
Monounsaturated fat 0.02g 0.03g 0%
Tryptophan 0.008mg 0.008mg 0%
Threonine 0.013mg 0.044mg 0%
Isoleucine 0.008mg 0.044mg 0%
Leucine 0.015mg 0.077mg 0%
Lysine 0.019mg 0.077mg 0%
Methionine 0.007mg 0.021mg 0%
Phenylalanine 0.013mg 0.037mg 0%
Valine 0.015mg 0.05mg 0%
Histidine 0.008mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +58.4%
Contains more ProteinProtein +35.1%
Contains more FatsFats +135.7%
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +411.1%
~equal in Saturated fat ~0.019g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.