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  6. Grape leaves, canned vs. Falafel

Grape leaves, canned vs. Falafel — In-Depth Nutrition Comparison

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Summary of differences between grape leaves, canned and falafel

  • Grape leaves, canned has more copper, vitamin B5, vitamin A, calcium, and vitamin B3; however, falafel is higher in fats, phosphorus, protein, and manganese.
  • Grape leaves, canned covers your daily need for copper 176% more than falafel.
  • Grape leaves, canned has 263 times more vitamin A than falafel. While grape leaves, canned has 263µg of vitamin A, falafel has only 1µg.
  • Falafel has less sodium.

These are the specific foods used in this comparison Grape leaves, canned and Falafel, home-prepared.

Infographic

Grape leaves, canned vs Falafel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 87% 2.6% 112% 614% 11% 15% 372% 38% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +435.2%
Contains more CopperCopper +613.6%
Contains more MagnesiumMagnesium +485.7%
Contains more PotassiumPotassium +1917.2%
Contains more IronIron +14.8%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +464.7%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +138.3%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 88% 36% 16% 84% 84% 256% 31% 0% 243% 59%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin CVitamin C +606.3%
Contains more Vitamin AVitamin A +26200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +119.3%
Contains more Vitamin B3Vitamin B3 +331.5%
Contains more Vitamin B5Vitamin B5 +1363.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +128.1%
Contains more FolateFolate +19.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves, canned Falafel DV% diff.
Copper 1.841mg 0.258mg 176%
Sodium 2853mg 294mg 111%
Vitamin K 97.3µg 81%
Vitamin B5 4.274mg 0.292mg 80%
Fiber 9.9g 40%
Vitamin A 263µg 1µg 29%
Monounsaturated fat 0.076g 10.171g 25%
Fats 1.97g 17.8g 24%
Calcium 289mg 54mg 24%
Phosphorus 34mg 192mg 23%
Vitamin B3 4.505mg 1.044mg 22%
Polyunsaturated fat 0.989g 4.16g 21%
Protein 4.27g 13.31g 18%
Manganese 0.29mg 0.691mg 17%
Magnesium 14mg 82mg 16%
Potassium 29mg 585mg 16%
Vitamin B2 0.364mg 0.166mg 15%
Calories 69kcal 333kcal 13%
Vitamin E 1.79mg 12%
Vitamin C 11.3mg 1.6mg 11%
Zinc 0.4mg 1.5mg 10%
Saturated fat 0.312g 2.383g 9%
Carbs 11.71g 31.84g 7%
Vitamin B1 0.064mg 0.146mg 7%
Iron 2.98mg 3.42mg 6%
Folate 78µg 93µg 4%
Vitamin B6 0.136mg 0.125mg 1%
Protein per 100 calories 6.2g 4g N/A
Calories per 10 g protein 162kcal 250kcal N/A
Weight per 100 calories 145g 30g N/A
Unsaturated / Saturated Fat ratio 3.4 6 N/A
Net carbs 1.81g 31.84g N/A
Selenium 0.9µg 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 12% 76% 6%
Protein: 4.27 g
Fats: 1.97 g
Carbs: 11.71 g
Water: 76.1 g
Other: 5.95 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +119.8%
Contains more ProteinProtein +211.7%
Contains more FatsFats +803.6%
Contains more CarbsCarbs +171.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 6% 72%
Saturated fat: Sat. Fat 0.312 g
Monounsaturated fat: Mono. Fat 0.076 g
Polyunsaturated fat: Poly. Fat 0.989 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +13282.9%
Contains more Poly. FatPolyunsaturated fat +320.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169393/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.