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  6. Greek yogurt vs. Potatoes, white, flesh and skin, baked

Greek yogurt vs. Potatoes, white, flesh and skin, baked — In-Depth Nutrition Comparison

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Significant differences between Greek yogurt and potatoes, white, flesh and skin, baked

  • Greek yogurt has more vitamin B12, vitamin B2, selenium, calcium, and phosphorus; however, potatoes, white, flesh, and skin, baked is richer in vitamin C, copper, potassium, and vitamin B6.
  • Greek yogurt covers your daily vitamin B12 needs 31% more than potatoes, white, flesh, and skin, baked.
  • Potatoes, white, flesh, and skin, baked has 109 times less saturated fat than Greek yogurt. Greek yogurt has 2.395g of saturated fat, while potatoes, white, flesh, and skin, baked has 0.022g.

Specific food types used in this comparison are Yogurt, Greek, plain, whole milk and Potatoes, white, flesh, and skin, baked.

Infographic

Greek yogurt vs Potatoes, white, flesh and skin, baked infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 48% 24% 42% 9.5% 32% 0.91% 25% 2.7%
Contains more CalciumCalcium +900%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +80%
Contains more SeleniumSelenium +1840%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +285.8%
Contains more IronIron +∞%
Contains more CopperCopper +647.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0.33% 0.8% 12% 9.9% 29% 23% 49% 0% 6.8% 29%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +546.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B3Vitamin B3 +634.6%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +234.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +660%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Greek yogurt Potatoes, white, flesh and skin, baked DV% diff.
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.278mg 0.043mg 18%
Selenium 9.7µg 0.5µg 17%
Protein 9g 2.1g 14%
Vitamin C 0mg 12.6mg 14%
Potassium 141mg 544mg 12%
Copper 0.017mg 0.127mg 12%
Vitamin B6 0.063mg 0.211mg 11%
Saturated fat 2.395g 0.022g 11%
Calcium 100mg 10mg 9%
Phosphorus 135mg 75mg 9%
Iron 0mg 0.64mg 8%
Fiber 0g 2.1g 8%
Manganese 0.009mg 0.189mg 8%
Vitamin B3 0.208mg 1.528mg 8%
Folate 5µg 38µg 8%
Fats 5g 0.15g 7%
Starch 17.99g 7%
Carbs 3.98g 21.08g 6%
Monounsaturated fat 2.136g 0.002g 5%
Cholesterol 13mg 0mg 4%
Magnesium 11mg 27mg 4%
Polyunsaturated fat 0.469g 0.037g 3%
Zinc 0.52mg 0.35mg 2%
Vitamin B1 0.023mg 0.048mg 2%
Vitamin K 0µg 2.7µg 2%
Sodium 35mg 7mg 1%
Vitamin B5 0.331mg 0.383mg 1%
Calories 97kcal 94kcal 0%
Protein per 100 calories 9.3g 2.2g N/A
Calories per 10 g protein 108kcal 448kcal N/A
Weight per 100 calories 103g 106g N/A
Unsaturated / Saturated Fat ratio 1.1 1.8 N/A
Net carbs 3.98g 18.98g N/A
Sugar 4g 1.53g N/A
Vitamin A 2µg 1µg 0%
Vitamin E 0.01mg 0.04mg 0%
Choline 15.1mg 14.4mg 0%
Tryptophan 0.021mg 0%
Threonine 0.068mg 0%
Isoleucine 0.068mg 0%
Leucine 0.1mg 0%
Lysine 0.109mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.083mg 0%
Valine 0.105mg 0%
Histidine 0.035mg 0%
Fructose 0.36g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
2% 21% 75%
Protein: 2.1 g
Fats: 0.15 g
Carbs: 21.08 g
Water: 75.43 g
Other: 1.24 g
Contains more ProteinProtein +328.6%
Contains more FatsFats +3233.3%
Contains more CarbsCarbs +429.6%
Contains more OtherOther +72.2%
~equal in Water ~75.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
36% 3% 61%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +106700%
Contains more Poly. FatPolyunsaturated fat +1167.6%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Potatoes, white, flesh and skin, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170434/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.