Groat vs. Beef Liver raw — In-Depth Nutrition Comparison
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Summary of differences between groat and beef Liver raw
- Groat has more magnesium; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, and selenium.
- Beef Liver raw covers your daily need for vitamin B12 2471% more than groat.
- Groat has 13 times more magnesium than beef Liver raw. While groat has 231mg of magnesium, beef Liver raw has only 18mg.
These are the specific foods used in this comparison Buckwheat and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +47% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +319.4% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +786.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +378.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +548.2% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +481.8% |
| Contains more Vitamin B6Vitamin B6 | +415.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 1.1mg | 9.755mg | 962% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 0.425mg | 2.755mg | 179% |
| Vitamin B5 | 1.233mg | 7.173mg | 119% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B6 | 0.21mg | 1.083mg | 67% |
| Folate | 30µg | 290µg | 65% |
| Choline | 333.3mg | 61% | |
| Selenium | 8.3µg | 39.7µg | 57% |
| Magnesium | 231mg | 18mg | 51% |
| Manganese | 1.3mg | 0.31mg | 43% |
| Fiber | 10g | 0g | 40% |
| Vitamin B3 | 7.02mg | 13.175mg | 38% |
| Iron | 2.2mg | 4.9mg | 34% |
| Carbs | 71.5g | 3.89g | 23% |
| Zinc | 2.4mg | 4mg | 15% |
| Protein | 13.25g | 20.36g | 14% |
| Calories | 343kcal | 135kcal | 10% |
| Vitamin B1 | 0.101mg | 0.189mg | 7% |
| Vitamin D* | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 347mg | 387mg | 6% |
| Potassium | 460mg | 313mg | 4% |
| Polyunsaturated fat | 1.039g | 0.465g | 4% |
| Sodium | 1mg | 69mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 0.741g | 1.233g | 2% |
| Omega-6 (Linoleic acid) | 0.299g | 2% | |
| Vitamin C | 0mg | 1.3mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Monounsaturated fat | 1.04g | 0.479g | 1% |
| Protein per 100 calories | 3.9g | 15g | N/A |
| Calories per 10 g protein | 259kcal | 66kcal | N/A |
| Weight per 100 calories | 29g | 74g | N/A |
| Fats | 3.4g | 3.63g | 0% |
| Unsaturated / Saturated Fat ratio | 2.8 | 0.77 | N/A |
| Net carbs | 61.5g | 3.89g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.192mg | 0.263mg | 0% |
| Threonine | 0.506mg | 0.869mg | 0% |
| Isoleucine | 0.498mg | 0.967mg | 0% |
| Leucine | 0.832mg | 1.91mg | 0% |
| Lysine | 0.672mg | 1.607mg | 0% |
| Methionine | 0.172mg | 0.543mg | 0% |
| Phenylalanine | 0.52mg | 1.084mg | 0% |
| Valine | 0.678mg | 1.26mg | 0% |
| Histidine | 0.309mg | 0.629mg | 0% |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +1738% |
| Contains more ProteinProtein | +53.7% |
| Contains more WaterWater | +626.3% |
~equal in
Fats
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +117.1% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |