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  6. Ground chicken vs. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Ground chicken vs. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked — In-Depth Nutrition Comparison

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The main differences between ground chicken and beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

  • Ground chicken has more vitamin B6, vitamin B5, potassium, vitamin B2, vitamin B3, and vitamin B1; however, beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has more vitamin B12, zinc, iron, and selenium.
  • Daily need coverage for vitamin B12 for beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked is 83% higher.
  • Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 4 times less vitamin B1 than ground chicken. Ground chicken has 0.121mg of vitamin B1, while beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 0.034mg.

Food types used in this article are Chicken, ground, crumbles, cooked, pan-browned and Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked.

Infographic

Ground chicken vs Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.4% 28% 114% 26% 187% 85% 7.6% 1.3% 122%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +114.9%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +60%
Contains more IronIron +228%
Contains more CopperCopper +27.4%
Contains more ZincZinc +257.3%
Contains less SodiumSodium -22.7%
Contains more SeleniumSelenium +55.9%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.8% 30% 70% 133% 80% 124% 64% 5.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 8.5% 39% 104% 39% 82% 311% 3.3% 4.5%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +255.9%
Contains more Vitamin B2Vitamin B2 +76.6%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin KVitamin K +61.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +388.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground chicken Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked DV% diff.
Vitamin B12 0.51µg 2.49µg 83%
Zinc 1.92mg 6.86mg 45%
Iron 0.93mg 3.05mg 27%
Selenium 14.3µg 22.3µg 15%
Vitamin B6 0.538mg 0.357mg 14%
Vitamin B5 1.327mg 0.654mg 13%
Polyunsaturated fat 2.08g 0.306g 12%
Potassium 677mg 315mg 11%
Vitamin B2 0.302mg 0.171mg 10%
Vitamin B3 7.107mg 5.528mg 10%
Protein 23.28g 27.31g 8%
Fats 10.92g 6.37g 7%
Vitamin B1 0.121mg 0.034mg 7%
Cholesterol 107mg 88mg 6%
Monounsaturated fat 4.879g 2.547g 6%
Phosphorus 234mg 199mg 5%
Choline 59mg 88.7mg 5%
Copper 0.062mg 0.079mg 2%
Vitamin E 0.39mg 0.12mg 2%
Calories 189kcal 174kcal 1%
Magnesium 28mg 22mg 1%
Sodium 75mg 58mg 1%
Vitamin K 2.1µg 1.3µg 1%
Folate 2µg 6µg 1%
Saturated fat 3.11g 2.788g 1%
Protein per 100 calories 12g 16g N/A
Calories per 10 g protein 81kcal 64kcal N/A
Weight per 100 calories 53g 57g N/A
Unsaturated / Saturated Fat ratio 2.2 1 N/A
Vitamin D* 2 IU 0%
Calcium 8mg 8mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.016mg 0.01mg 0%
Trans fat 0.087g 0.173g N/A
Tryptophan 0.196mg 0.139mg 0%
Threonine 0.97mg 1.056mg 0%
Isoleucine 1.06mg 1.207mg 0%
Leucine 1.816mg 2.128mg 0%
Lysine 2.014mg 2.261mg 0%
Methionine 0.596mg 0.702mg 0%
Phenylalanine 0.912mg 1.065mg 0%
Valine 1.102mg 1.341mg 0%
Histidine 0.706mg 0.887mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.031g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.02g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
27% 6% 65%
Protein: 27.31 g
Fats: 6.37 g
Carbs: 0 g
Water: 64.76 g
Other: 1.56 g
Contains more FatsFats +71.4%
Contains more ProteinProtein +17.3%
Contains more OtherOther +77.3%
~equal in Carbs ~0g
~equal in Water ~64.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
49% 45% 5%
Saturated fat: Sat. Fat 2.788 g
Monounsaturated fat: Mono. Fat 2.547 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains more Mono. FatMonounsaturated fat +91.6%
Contains more Poly. FatPolyunsaturated fat +579.7%
Contains less Sat. FatSaturated fat -10.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174029/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.