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  6. Grouse vs. Fillet

Grouse vs. Fillet — In-Depth Nutrition Comparison

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What are the differences between grouse and fillet?

  • Fillet is richer than grouse in copper, vitamin B1, vitamin B12, vitamin B2, phosphorus, fiber, vitamin E, iron, and vitamin B6.
  • Fillet's daily need coverage for copper is 96% more.
  • The amount of sodium in grouse is lower.

We used Ruffed Grouse, breast meat, skinless, raw and Vegetarian fillets types in this article.

Infographic

Grouse vs Fillet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more MagnesiumMagnesium +39.1%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +92.9%
Contains more IronIron +244.8%
Contains more CopperCopper +1494.8%
Contains more ZincZinc +174.5%
Contains more PhosphorusPhosphorus +96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 15% 11% 65% 218% 0% 294% 363% 0% 0%
Fillet
Fillet
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +372.6%
Contains more Vitamin B1Vitamin B1 +2519%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +44.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~12mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Fillet DV% diff.
Copper 0.058mg 0.925mg 96%
Vitamin B1 0.042mg 1.1mg 88%
Polyunsaturated fat 0.132g 9.332g 61%
Vitamin B12 2.9µg 4.2µg 54%
Vitamin B2 0.28mg 0.9mg 48%
Phosphorus 229mg 450mg 32%
Fats 0.88g 18g 26%
Folate 102µg 26%
Fiber 0g 6.1g 24%
Sodium 50mg 490mg 19%
Iron 0.58mg 2mg 18%
Vitamin E 0.73mg 3.45mg 18%
Vitamin B6 1.275mg 1.5mg 17%
Choline 82mg 15%
Cholesterol 40mg 0mg 13%
Saturated fat 0.13g 2.849g 12%
Monounsaturated fat 0.042g 4.376g 11%
Calories 112kcal 290kcal 9%
Calcium 5mg 95mg 9%
Potassium 311mg 600mg 9%
Zinc 0.51mg 1.4mg 8%
Protein 25.94g 23g 6%
Carbs 0g 9g 3%
Vitamin B3 11.6mg 12mg 3%
Magnesium 32mg 23mg 2%
Selenium 1µg 2%
Vitamin A 5µg 0µg 1%
Manganese 0.016mg 1%
Protein per 100 calories 23g 7.9g N/A
Calories per 10 g protein 43kcal 126kcal N/A
Weight per 100 calories 89g 34g N/A
Unsaturated / Saturated Fat ratio 1.3 4.8 N/A
Net carbs 0g 2.9g N/A
Sugar 0g 0.8g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more ProteinProtein +12.8%
Contains more WaterWater +62.1%
Contains more FatsFats +1945.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +10319%
Contains more Poly. FatPolyunsaturated fat +6969.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.