Halva vs. 3 musketeers — In-Depth Nutrition Comparison
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What are the main differences between halva and 3 musketeers?
- Halva has more copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, vitamin B6, and protein than 3 musketeers.
- Halva's daily need coverage for copper is 116% higher.
- 3 musketeers have 23 times less vitamin B6 than halva. Halva has 0.348mg of vitamin B6, while 3 musketeers have 0.015mg.
- Halva is lower in saturated fat.
We used Candies, halavah, plain and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +576.1% |
| Contains more CopperCopper | +675.5% |
| Contains more ZincZinc | +685.5% |
| Contains more PhosphorusPhosphorus | +779.7% |
| Contains more ManganeseManganese | +445.6% |
| Contains more SeleniumSelenium | +505.3% |
| Contains more CalciumCalcium | +63.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +1141.7% |
| Contains more Vitamin B6Vitamin B6 | +2220% |
| Contains more FolateFolate | +1525% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.155mg | 116% |
| Phosphorus | 607mg | 69mg | 77% |
| Polyunsaturated fat | 8.481g | 0.316g | 54% |
| Iron | 4.53mg | 0.67mg | 48% |
| Magnesium | 218mg | 29mg | 45% |
| Zinc | 4.32mg | 0.55mg | 34% |
| Vitamin B1 | 0.424mg | 0.034mg | 33% |
| Manganese | 0.873mg | 0.16mg | 31% |
| Vitamin B6 | 0.348mg | 0.015mg | 26% |
| Saturated fat | 4.127g | 8.646g | 21% |
| Protein | 12.49g | 2.6g | 20% |
| Selenium | 11.5µg | 1.9µg | 17% |
| Vitamin B3 | 2.856mg | 0.23mg | 16% |
| Folate | 65µg | 4µg | 15% |
| Monounsaturated fat | 8.194g | 2.373g | 15% |
| Fats | 21.52g | 12.75g | 13% |
| Fiber | 4.5g | 1.5g | 12% |
| Vitamin E | 0.98mg | 7% | |
| Carbs | 60.49g | 77.77g | 6% |
| Vitamin B12 | 0.04µg | 0.16µg | 5% |
| Calories | 469kcal | 436kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Calcium | 33mg | 54mg | 2% |
| Potassium | 187mg | 133mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B2 | 0.088mg | 0.056mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.174mg | 0.231mg | 1% |
| Protein per 100 calories | 2.7g | 0.6g | N/A |
| Calories per 10 g protein | 376kcal | 1677kcal | N/A |
| Weight per 100 calories | 21g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.31 | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 55.99g | 76.27g | N/A |
| Sugar | 66.89g | N/A | |
| Sodium | 195mg | 194mg | 0% |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +380.4% |
| Contains more FatsFats | +68.8% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +245.3% |
| Contains more Poly. FatPolyunsaturated fat | +2583.9% |
