Halva vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between halva and kit Kat?
- Halva is richer in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6, while kit Kat is higher in vitamin B12.
- Halva's daily need coverage for copper is 109% higher.
- Kit Kat has 48 times less zinc than halva. Halva has 4.32mg of zinc, while kit Kat has 0.09mg.
- Halva is lower in saturated fat.
We used Candies, halavah, plain and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +489.2% |
| Contains more IronIron | +353% |
| Contains more CopperCopper | +446.4% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +349.6% |
| Contains more ManganeseManganese | +773% |
| Contains more SeleniumSelenium | +130% |
| Contains more CalciumCalcium | +278.8% |
| Contains more PotassiumPotassium | +23.5% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.4% |
| Contains more Vitamin B3Vitamin B3 | +471.2% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +364.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B5Vitamin B5 | +267.8% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.22mg | 109% |
| Phosphorus | 607mg | 135mg | 67% |
| Saturated fat | 4.127g | 17.953g | 63% |
| Polyunsaturated fat | 8.481g | 0.895g | 51% |
| Iron | 4.53mg | 1mg | 44% |
| Magnesium | 218mg | 37mg | 43% |
| Zinc | 4.32mg | 0.09mg | 38% |
| Manganese | 0.873mg | 0.1mg | 34% |
| Vitamin B1 | 0.424mg | 0.117mg | 26% |
| Vitamin B6 | 0.348mg | 0.02mg | 25% |
| Vitamin B12 | 0.04µg | 0.56µg | 22% |
| Vitamin B3 | 2.856mg | 0.5mg | 15% |
| Fiber | 4.5g | 1g | 14% |
| Folate | 65µg | 14µg | 13% |
| Protein | 12.49g | 6.51g | 12% |
| Selenium | 11.5µg | 5µg | 12% |
| Calcium | 33mg | 125mg | 9% |
| Vitamin B2 | 0.088mg | 0.21mg | 9% |
| Vitamin B5 | 0.174mg | 0.64mg | 9% |
| Fats | 21.52g | 25.99g | 7% |
| Sodium | 195mg | 54mg | 6% |
| Choline | 31mg | 6% | |
| Monounsaturated fat | 8.194g | 5.844g | 6% |
| Omega-3 (ALA) | 0.075g | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Calories | 469kcal | 518kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 60.49g | 64.59g | 1% |
| Potassium | 187mg | 231mg | 1% |
| Protein per 100 calories | 2.7g | 1.3g | N/A |
| Calories per 10 g protein | 376kcal | 796kcal | N/A |
| Weight per 100 calories | 21g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.38 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.9% |
| Contains more WaterWater | +125.2% |
| Contains more FatsFats | +20.8% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +847.6% |
