Halva vs. Molasses — In-Depth Nutrition Comparison

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Differences between halva and molasses

Halva has more phosphorus, copper, zinc, vitamin B1, and fiber, while molasses have more potassium, manganese, vitamin B6, and calcium.
Halva's daily need coverage for phosphorus is 82% higher.
The amount of saturated fat in molasses is lower.

The food types used in this comparison are Candies, halavah, plain and Molasses.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Molasses

Contains more CopperCopper	+146.8%
Contains more ZincZinc	+1389.7%
Contains more PhosphorusPhosphorus	+1858.1%

Contains more MagnesiumMagnesium	+11%
Contains more CalciumCalcium	+521.2%
Contains more PotassiumPotassium	+682.9%
Contains less SodiumSodium	-81%
Contains more ManganeseManganese	+75.3%
Contains more SeleniumSelenium	+54.8%

~equal in Iron ~4.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Molasses

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+934.1%
Contains more Vitamin B2Vitamin B2	+4300%
Contains more Vitamin B3Vitamin B3	+207.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B5Vitamin B5	+362.1%
Contains more Vitamin B6Vitamin B6	+92.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	607mg	31mg	82%
Copper	1.202mg	0.487mg	79%
Polyunsaturated fat	8.481g	0.05g	56%
Potassium	187mg	1464mg	38%
Zinc	4.32mg	0.29mg	37%
Fats	21.52g	0.1g	33%
Vitamin B1	0.424mg	0.041mg	32%
Manganese	0.873mg	1.53mg	29%
Protein	12.49g	0g	25%
Vitamin B6	0.348mg	0.67mg	25%
Monounsaturated fat	8.194g	0.032g	20%
Saturated fat	4.127g	0.018g	19%
Fiber	4.5g	0g	18%
Calcium	33mg	205mg	17%
Folate	65µg	0µg	16%
Fructose		12.79g	16%
Vitamin B5	0.174mg	0.804mg	13%
Vitamin B3	2.856mg	0.93mg	12%
Selenium	11.5µg	17.8µg	11%
Calories	469kcal	290kcal	9%
Sodium	195mg	37mg	7%
Vitamin B2	0.088mg	0.002mg	7%
Magnesium	218mg	242mg	6%
Carbs	60.49g	74.73g	5%
Iron	4.53mg	4.72mg	2%
Vitamin B12	0.04µg	0µg	2%
Choline		13.3mg	2%
Protein per 100 calories	2.7g	0g	N/A
Calories per 10 g protein	376kcal		N/A
Weight per 100 calories	21g	34g	N/A
Unsaturated / Saturated Fat ratio	4	4.6	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	55.99g	74.73g	N/A
Sugar		74.72g	N/A