Halva vs. Sugar — In-Depth Nutrition Comparison
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Important differences between halva and sugar
- Sugar has less copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, fats, protein, and vitamin B6.
- Halva's daily need coverage for copper is 133% more.
The food varieties used in the comparison are Candies, halavah, plain and Sugars, granulated.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +9250% |
| Contains more IronIron | +8960% |
| Contains more CopperCopper | +17071.4% |
| Contains more ZincZinc | +43100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +21725% |
| Contains more SeleniumSelenium | +1816.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.007mg | 133% |
| Phosphorus | 607mg | 0mg | 87% |
| Polyunsaturated fat | 8.481g | 0g | 57% |
| Iron | 4.53mg | 0.05mg | 56% |
| Magnesium | 218mg | 0mg | 52% |
| Zinc | 4.32mg | 0.01mg | 39% |
| Manganese | 0.873mg | 0.004mg | 38% |
| Vitamin B1 | 0.424mg | 0mg | 35% |
| Fats | 21.52g | 0g | 33% |
| Vitamin B6 | 0.348mg | 0mg | 27% |
| Protein | 12.49g | 0g | 25% |
| Selenium | 11.5µg | 0.6µg | 20% |
| Monounsaturated fat | 8.194g | 0g | 20% |
| Saturated fat | 4.127g | 0g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B3 | 2.856mg | 0mg | 18% |
| Folate | 65µg | 0µg | 16% |
| Carbs | 60.49g | 99.98g | 13% |
| Sodium | 195mg | 1mg | 8% |
| Potassium | 187mg | 2mg | 5% |
| Vitamin B2 | 0.088mg | 0.019mg | 5% |
| Calories | 469kcal | 387kcal | 4% |
| Calcium | 33mg | 1mg | 3% |
| Vitamin B5 | 0.174mg | 0mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Protein per 100 calories | 2.7g | 0g | N/A |
| Calories per 10 g protein | 376kcal | N/A | |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | N/A | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 99.98g | N/A |
| Sugar | 99.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18250% |
| Contains more CarbsCarbs | +65.3% |
