Hamburger vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between hamburgers and submarine sandwich
- Hamburgers have more vitamin B12, zinc, protein, and iron; however, submarine sandwich has more vitamin B1, vitamin C, and calcium.
- Daily need coverage for vitamin B12 for hamburgers is 51% higher.
- Submarine sandwich has 3 times less zinc than hamburgers. Hamburgers have 2.87mg of zinc, while submarine sandwich has 1.05mg.
- Submarine sandwich is lower in cholesterol.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +59.1% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -28% |
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more ManganeseManganese | +63.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +554.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 0.22µg | 51% |
| Selenium | 19.9µg | 36% | |
| Zinc | 2.87mg | 1.05mg | 17% |
| Protein | 17.08g | 10.52g | 13% |
| Iron | 2.88mg | 1.81mg | 13% |
| Vitamin B1 | 0.217mg | 0.343mg | 11% |
| Polyunsaturated fat | 0.38g | 1.927g | 10% |
| Omega-6 (Linoleic acid) | 1.665g | 10% | |
| Vitamin C | 0mg | 7.5mg | 8% |
| Fats | 14.36g | 10.04g | 7% |
| Cholesterol | 47mg | 27mg | 7% |
| Calcium | 102mg | 171mg | 7% |
| Sodium | 414mg | 575mg | 7% |
| Vitamin B3 | 5.365mg | 4.323mg | 7% |
| Saturated fat | 5.096g | 3.554g | 7% |
| Omega-3 (ALA) | 0.104g | 7% | |
| Starch | 15.67g | 6% | |
| Manganese | 0.217mg | 0.354mg | 6% |
| Vitamin B5 | 0.31mg | 0.555mg | 5% |
| Choline | 29.1mg | 5% | |
| Calories | 295kcal | 213kcal | 4% |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 5.495g | 3.716g | 4% |
| Phosphorus | 136mg | 112mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Folate | 56µg | 66µg | 3% |
| Potassium | 226mg | 282mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Carbs | 24.1g | 20.43g | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Copper | 0.091mg | 0.084mg | 1% |
| Vitamin B2 | 0.25mg | 0.267mg | 1% |
| Fructose | 2.03g | 1.4g | 1% |
| Protein per 100 calories | 5.8g | 4.9g | N/A |
| Calories per 10 g protein | 173kcal | 202kcal | N/A |
| Weight per 100 calories | 34g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.6 | N/A |
| Net carbs | 23.2g | 19.23g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.15g | 3.18g | N/A |
| Vitamin B6 | 0.203mg | 0.203mg | 0% |
| Trans fat | 0.814g | 0.119g | N/A |
| Tryptophan | 0.206mg | 0.1mg | 0% |
| Threonine | 0.666mg | 0.331mg | 0% |
| Isoleucine | 0.716mg | 0.431mg | 0% |
| Leucine | 1.319mg | 0.752mg | 0% |
| Lysine | 1.226mg | 0.491mg | 0% |
| Methionine | 0.37mg | 0.21mg | 0% |
| Phenylalanine | 0.677mg | 0.431mg | 0% |
| Valine | 0.823mg | 0.501mg | 0% |
| Histidine | 0.505mg | 0.301mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +43% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +47.9% |
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +407.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +45% |
| Contains more LactoseLactose | +62.5% |
| Contains more MaltoseMaltose | +27.7% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~1.23g
~equal in
Galactose
~0g
