Headcheese vs. Fillet — In-Depth Nutrition Comparison
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How are headcheese and fillet different?
- Fillet is higher than headcheese in vitamin B12, vitamin B6, vitamin B1, copper, vitamin B3, vitamin B2, phosphorus, folate, and fiber.
- Fillet covers your daily need for vitamin B12 131% more than headcheese.
Headcheese, pork and Vegetarian fillets types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +493.8% |
| Contains more PotassiumPotassium | +1835.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +658.2% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +703.6% |
| Contains less SodiumSodium | -47.9% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1280% |
| Contains more Vitamin B1Vitamin B1 | +4682.6% |
| Contains more Vitamin B2Vitamin B2 | +682.6% |
| Contains more Vitamin B3Vitamin B3 | +2627.3% |
| Contains more Vitamin B6Vitamin B6 | +689.5% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 4.2µg | 131% |
| Vitamin B6 | 0.19mg | 1.5mg | 101% |
| Vitamin B1 | 0.023mg | 1.1mg | 90% |
| Copper | 0.122mg | 0.925mg | 89% |
| Vitamin B3 | 0.44mg | 12mg | 72% |
| Vitamin B2 | 0.115mg | 0.9mg | 60% |
| Phosphorus | 56mg | 450mg | 56% |
| Polyunsaturated fat | 1.134g | 9.332g | 55% |
| Folate | 2µg | 102µg | 25% |
| Fiber | 0g | 6.1g | 24% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin E | 0.25mg | 3.45mg | 21% |
| Sodium | 941mg | 490mg | 20% |
| Protein | 13.83g | 23g | 18% |
| Potassium | 31mg | 600mg | 17% |
| Fats | 10.9g | 18g | 11% |
| Calcium | 16mg | 95mg | 8% |
| Calories | 157kcal | 290kcal | 7% |
| Iron | 1.5mg | 2mg | 6% |
| Vitamin D* | 37 IU | 0 IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Zinc | 0.97mg | 1.4mg | 4% |
| Choline | 104.1mg | 82mg | 4% |
| Carbs | 0g | 9g | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Saturated fat | 3.402g | 2.849g | 3% |
| Monounsaturated fat | 5.601g | 4.376g | 3% |
| Selenium | 0.1µg | 1µg | 2% |
| Protein per 100 calories | 8.8g | 7.9g | N/A |
| Calories per 10 g protein | 114kcal | 126kcal | N/A |
| Weight per 100 calories | 64g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 4.8 | N/A |
| Net carbs | 0g | 2.9g | N/A |
| Sugar | 0g | 0.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
| Contains more WaterWater | +64.1% |
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +65.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Poly. FatPolyunsaturated fat | +722.9% |