Honeydew vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
Compare
A recap on the differences between honeydew and carissa (natal-plum)
- Honeydew has less vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily vitamin C needs 22% more than honeydew.
Food varieties used in this article are Melons, honeydew, raw and Carissa, (natal-plum), raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +670.6% |
| Contains more CopperCopper | +775% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 38mg | 22% |
| Copper | 0.024mg | 0.21mg | 21% |
| Iron | 0.17mg | 1.31mg | 14% |
| Vitamin B6 | 0.088mg | 7% | |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.012mg | 0.06mg | 4% |
| Fructose | 2.96g | 4% | |
| Fiber | 0.8g | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Fats | 0.14g | 1.3g | 2% |
| Carbs | 9.09g | 13.63g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 36kcal | 62kcal | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Potassium | 228mg | 260mg | 1% |
| Zinc | 0.09mg | 1% | |
| Phosphorus | 11mg | 7mg | 1% |
| Sodium | 18mg | 3mg | 1% |
| Manganese | 0.027mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.418mg | 0.2mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.54g | 0.5g | 0% |
| Protein per 100 calories | 1.5g | 0.81g | N/A |
| Calories per 10 g protein | 667kcal | 1240kcal | N/A |
| Weight per 100 calories | 278g | 161g | N/A |
| Net carbs | 8.29g | 13.63g | N/A |
| Sugar | 8.12g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more FatsFats | +828.6% |
| Contains more CarbsCarbs | +49.9% |
~equal in
Protein
~0.5g
~equal in
Water
~84.17g
