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  6. Hummus, home prepared vs. Cream cheese

Hummus, home prepared vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between hummus, home prepared and cream cheese

  • Hummus, home prepared is richer in vitamin B6, manganese, copper, iron, fiber, and folate, yet cream cheese is richer in vitamin A and vitamin B2.
  • Daily need coverage for saturated fat for cream cheese is 95% higher.
  • Hummus, home prepared contains less saturated fat.

Food types used in this article are Hummus, home prepared and Cheese, cream.

Infographic

Hummus, home prepared vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 15% 59% 75% 30% 47% 32% 74% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +1318.2%
Contains more CopperCopper +1144.4%
Contains more ZincZinc +118%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +5054.5%
Contains more CalciumCalcium +98%
Contains more SeleniumSelenium +258.3%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 15% 22% 12% 7.5% 17% 92% 0% 7.5% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +287%
Contains more Vitamin B3Vitamin B3 +338.5%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +555.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.7%
Contains more Vitamin B2Vitamin B2 +342.3%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hummus, home prepared Cream cheese DV% diff.
Saturated fat 1.141g 20.213g 87%
Fats 8.59g 34.44g 40%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Vitamin B6 0.399mg 0.056mg 26%
Manganese 0.567mg 0.011mg 24%
Copper 0.224mg 0.018mg 23%
Iron 1.56mg 0.11mg 18%
Fiber 4g 0g 16%
Vitamin B2 0.052mg 0.23mg 14%
Folate 59µg 9µg 13%
Selenium 2.4µg 8.6µg 11%
Monounsaturated fat 4.865g 8.907g 10%
Calories 177kcal 350kcal 9%
Vitamin C 7.9mg 0mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B1 0.089mg 0.023mg 6%
Carbs 20.12g 5.52g 5%
Magnesium 29mg 9mg 5%
Calcium 49mg 97mg 5%
Zinc 1.09mg 0.5mg 5%
Vitamin B5 0.287mg 0.517mg 5%
Polyunsaturated fat 2.109g 1.483g 4%
Protein 4.86g 6.15g 3%
Sodium 242mg 314mg 3%
Vitamin B3 0.399mg 0.091mg 2%
Potassium 173mg 132mg 1%
Vitamin E 0.75mg 0.86mg 1%
Vitamin K 3µg 2.1µg 1%
Protein per 100 calories 2.7g 1.8g N/A
Calories per 10 g protein 364kcal 569kcal N/A
Weight per 100 calories 56g 29g N/A
Unsaturated / Saturated Fat ratio 6.1 0.51 N/A
Net carbs 16.12g 5.52g N/A
Sugar 0.27g 3.76g N/A
Starch 0.35g 0%
Phosphorus 110mg 107mg 0%
Choline 27.8mg 27.2mg 0%
Tryptophan 0.057mg 0.069mg 0%
Threonine 0.182mg 0.233mg 0%
Isoleucine 0.206mg 0.324mg 0%
Leucine 0.346mg 0.657mg 0%
Lysine 0.291mg 0.567mg 0%
Methionine 0.08mg 0.191mg 0%
Phenylalanine 0.256mg 0.291mg 0%
Valine 0.215mg 0.395mg 0%
Histidine 0.134mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 9% 20% 65%
Protein: 4.86 g
Fats: 8.59 g
Carbs: 20.12 g
Water: 64.87 g
Other: 1.56 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +264.5%
Contains more WaterWater +23.3%
Contains more OtherOther +22.8%
Contains more ProteinProtein +26.5%
Contains more FatsFats +300.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 60% 26%
Saturated fat: Sat. Fat 1.141 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 2.109 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +42.2%
Contains more Mono. FatMonounsaturated fat +83.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus, home prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172454/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.