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  6. Ice creams, strawberry vs. Fudge

Ice creams, strawberry vs. Fudge — In-Depth Nutrition Comparison

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Differences between ice creams, strawberry and fudge

  • Ice creams, strawberry is higher in vitamin B2, vitamin B5, vitamin B12, vitamin C, and calcium; however, fudge is richer in copper, iron, carbs, manganese, and zinc.
  • Fudge's daily need coverage for copper is 32% higher.

The food types used in this comparison are Ice creams, strawberry and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Ice creams, strawberry vs Fudge infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 36% 17% 7.9% 12% 9.3% 43% 7.8% 10% 10%
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +144.9%
Contains more PotassiumPotassium +40.3%
Contains more PhosphorusPhosphorus +40.8%
Contains more MagnesiumMagnesium +157.1%
Contains more IronIron +742.9%
Contains more CopperCopper +789.2%
Contains more ZincZinc +226.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +441%
Contains more SeleniumSelenium +31.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 32% 0% 11% 59% 3.2% 43% 12% 38% 0% 9%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.2%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +414.3%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.176mg

All nutrients comparison - raw data values

Nutrient Ice creams, strawberry Fudge DV% diff.
Copper 0.037mg 0.329mg 32%
Iron 0.21mg 1.77mg 20%
Carbs 27.6g 76.44g 16%
Manganese 0.078mg 0.422mg 15%
Vitamin B2 0.255mg 0.085mg 13%
Vitamin B5 0.72mg 0.14mg 12%
Calories 192kcal 411kcal 11%
Vitamin C 7.7mg 0mg 9%
Vitamin B12 0.3µg 0.09µg 9%
Calcium 120mg 49mg 7%
Zinc 0.34mg 1.11mg 7%
Monounsaturated fat 2.943g 7%
Vitamin A 96µg 44µg 6%
Saturated fat 5.19g 6.448g 6%
Cholesterol 29mg 14mg 5%
Magnesium 14mg 36mg 5%
Phosphorus 100mg 71mg 4%
Fats 8.4g 10.41g 3%
Fiber 0.9g 1.7g 3%
Vitamin B6 0.05mg 0.012mg 3%
Protein 3.2g 2.39g 2%
Potassium 188mg 134mg 2%
Vitamin B1 0.045mg 0.026mg 2%
Folate 12µg 4µg 2%
Choline 10mg 2%
Polyunsaturated fat 0.373g 2%
Caffeine 0mg 8mg 2%
Sodium 60mg 45mg 1%
Vitamin E 0.18mg 1%
Selenium 1.9µg 2.5µg 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 1.7g 0.58g N/A
Calories per 10 g protein 600kcal 1720kcal N/A
Weight per 100 calories 52g 24g N/A
Unsaturated / Saturated Fat ratio 0 0.51 N/A
Net carbs 26.7g 74.74g N/A
Sugar 73.12g N/A
Vitamin B3 0.17mg 0.176mg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 28% 60%
Protein: 3.2 g
Fats: 8.4 g
Carbs: 27.6 g
Water: 60 g
Other: 0.8 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +33.9%
Contains more WaterWater +511.6%
Contains more FatsFats +23.9%
Contains more CarbsCarbs +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 5.19 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -19.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168810/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.