Ice creams, vanilla, light vs. Fondant icing — In-Depth Nutrition Comparison
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What are the differences between ice creams, vanilla, light and fondant icing?
- Ice creams, vanilla, light is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin A, protein, and vitamin B5; however, fondant icing is richer in carbs.
- Fondant icing's daily need coverage for carbs is 21% more.
- Fondant icing has less saturated fat.
We used Ice creams, vanilla, light and Candies, fondant, prepared-from-recipe types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5266.7% |
| Contains more PotassiumPotassium | +5100% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +1493.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 29.46g | 93.18g | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.255mg | 0.016mg | 18% |
| Calcium | 161mg | 3mg | 16% |
| Phosphorus | 103mg | 0mg | 15% |
| Vitamin A | 128µg | 0µg | 14% |
| Saturated fat | 2.927g | 0g | 13% |
| Calories | 180kcal | 373kcal | 10% |
| Protein | 4.78g | 0g | 10% |
| Vitamin B5 | 0.481mg | 0mg | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Fats | 4.83g | 0.02g | 7% |
| Potassium | 208mg | 4mg | 6% |
| Zinc | 0.73mg | 0.04mg | 6% |
| Choline | 26mg | 0mg | 5% |
| Vitamin B1 | 0.053mg | 0.005mg | 4% |
| Magnesium | 14mg | 0mg | 3% |
| Sodium | 74mg | 11mg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Monounsaturated fat | 1.281g | 0g | 3% |
| Iron | 0.19mg | 0.01mg | 2% |
| Copper | 0.017mg | 0.003mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin B3 | 0.136mg | 0mg | 1% |
| Polyunsaturated fat | 0.219g | 0g | 1% |
| Protein per 100 calories | 2.7g | 0g | N/A |
| Calories per 10 g protein | 377kcal | N/A | |
| Weight per 100 calories | 56g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 29.16g | 93.18g | N/A |
| Sugar | 22.12g | 88.9g | N/A |
| Manganese | 0.005mg | 0mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.78 g
Fats:
4.83 g
Carbs:
29.46 g
Water:
59.85 g
Other:
1.08 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +24050% |
| Contains more WaterWater | +788% |
| Contains more CarbsCarbs | +216.3% |