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  6. Ice creams, vanilla, rich vs. Fudge

Ice creams, vanilla, rich vs. Fudge — In-Depth Nutrition Comparison

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How are ice creams, vanilla, rich and fudge different?

  • Ice creams, vanilla, rich is higher in vitamin A, vitamin B12, and fats; however, fudge is richer in copper, manganese, carbs, iron, and fiber.
  • Daily need coverage for copper for fudge is 36% higher.
  • Ice creams, vanilla, rich contains 7 times more cholesterol than fudge. While ice creams, vanilla, rich contains 92mg of cholesterol, fudge contains only 14mg.

Ice creams, vanilla, rich and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Ice creams, vanilla, rich vs Fudge infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 14% 13% 2.7% 13% 45% 8% 0.52% 19%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +138.8%
Contains more PotassiumPotassium +17.2%
Contains more PhosphorusPhosphorus +47.9%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +227.3%
Contains more IronIron +420.6%
Contains more CopperCopper +4012.5%
Contains more ZincZinc +136.2%
Contains less SodiumSodium -26.2%
Contains more ManganeseManganese +10450%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 61% 10% 10% 39% 1.5% 28% 10% 49% 3.3% 6%
Fudge
Fudge
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +313.6%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +96.5%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +114.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, rich Fudge DV% diff.
Copper 0.008mg 0.329mg 36%
Cholesterol 92mg 14mg 26%
Carbs 22.29g 76.44g 18%
Iron 0.34mg 1.77mg 18%
Manganese 0.004mg 0.422mg 18%
Saturated fat 10.329g 6.448g 18%
Vitamin A 182µg 44µg 15%
Vitamin B12 0.39µg 0.09µg 13%
Fats 16.2g 10.41g 9%
Calories 249kcal 411kcal 8%
Calcium 117mg 49mg 7%
Fiber 0g 1.7g 7%
Magnesium 11mg 36mg 6%
Zinc 0.47mg 1.11mg 6%
Vitamin B2 0.167mg 0.085mg 6%
Vitamin B5 0.46mg 0.14mg 6%
Phosphorus 105mg 71mg 5%
Monounsaturated fat 4.46g 2.943g 4%
Vitamin B6 0.045mg 0.012mg 3%
Choline 26mg 10mg 3%
Protein 3.5g 2.39g 2%
Vitamin D* 12 IU 0 IU 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.51mg 0.18mg 2%
Selenium 3.5µg 2.5µg 2%
Polyunsaturated fat 0.68g 0.373g 2%
Caffeine 0mg 8mg 2%
Potassium 157mg 134mg 1%
Sodium 61mg 45mg 1%
Vitamin B1 0.041mg 0.026mg 1%
Vitamin B3 0.082mg 0.176mg 1%
Folate 8µg 4µg 1%
Protein per 100 calories 1.4g 0.58g N/A
Calories per 10 g protein 711kcal 1720kcal N/A
Weight per 100 calories 40g 24g N/A
Unsaturated / Saturated Fat ratio 0.5 0.51 N/A
Net carbs 22.29g 74.74g N/A
Sugar 20.65g 73.12g N/A
Vitamin K 1.3µg 1.4µg 0%
Trans fat 0.165g N/A
Tryptophan 0.041mg 0%
Threonine 0.138mg 0%
Isoleucine 0.182mg 0%
Leucine 0.298mg 0%
Lysine 0.248mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.149mg 0%
Valine 0.205mg 0%
Histidine 0.083mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 22% 57%
Protein: 3.5 g
Fats: 16.2 g
Carbs: 22.29 g
Water: 57.2 g
Other: 0.81 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +46.4%
Contains more FatsFats +55.6%
Contains more WaterWater +483.1%
Contains more CarbsCarbs +242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 4%
Saturated fat: Sat. Fat 10.329 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 0.68 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +51.5%
Contains more Poly. FatPolyunsaturated fat +82.3%
Contains less Sat. FatSaturated fat -37.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, rich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167573/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.