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  6. Italian sausage raw vs. Fillet

Italian sausage raw vs. Fillet — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and fillet

  • Italian sausage raw has more selenium; however, fillet is richer in vitamin B12, copper, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and phosphorus.
  • Fillet covers your daily vitamin B12 needs 137% more than italian sausage raw.
  • Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of fillet is 0.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Vegetarian fillets.

Infographic

Italian sausage raw vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +27.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2380%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +427.8%
Contains more PotassiumPotassium +137.2%
Contains more IronIron +69.5%
Contains more CopperCopper +1056.3%
Contains more PhosphorusPhosphorus +216.9%
Contains less SodiumSodium -33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +93.7%
Contains more Vitamin B2Vitamin B2 +435.7%
Contains more Vitamin B3Vitamin B3 +269.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +361.5%
Contains more FolateFolate +1175%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Fillet DV% diff.
Vitamin B12 0.91µg 4.2µg 137%
Copper 0.08mg 0.925mg 94%
Vitamin B6 0.3mg 1.5mg 92%
Vitamin B2 0.168mg 0.9mg 56%
Vitamin B3 3.25mg 12mg 55%
Phosphorus 142mg 450mg 44%
Vitamin B1 0.568mg 1.1mg 44%
Selenium 24.8µg 1µg 43%
Saturated fat 11.27g 2.849g 38%
Polyunsaturated fat 4.03g 9.332g 35%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 14.34g 4.376g 25%
Fiber 0g 6.1g 24%
Folate 8µg 102µg 24%
Vitamin E 3.45mg 23%
Fats 31.33g 18g 21%
Protein 14.25g 23g 18%
Choline 82mg 15%
Potassium 253mg 600mg 10%
Iron 1.18mg 2mg 10%
Sodium 731mg 490mg 10%
Vitamin B5 0.51mg 10%
Calcium 18mg 95mg 8%
Zinc 1.79mg 1.4mg 4%
Calories 346kcal 290kcal 3%
Carbs 0.65g 9g 3%
Manganese 0.058mg 3%
Vitamin C 2mg 0mg 2%
Magnesium 14mg 23mg 2%
Protein per 100 calories 4.1g 7.9g N/A
Calories per 10 g protein 243kcal 126kcal N/A
Weight per 100 calories 29g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 4.8 N/A
Net carbs 0.65g 2.9g N/A
Sugar 0.8g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +74.1%
Contains more WaterWater +13.5%
Contains more ProteinProtein +61.4%
Contains more CarbsCarbs +1284.6%
Contains more OtherOther +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +227.7%
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +131.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.