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  6. Kanpyo vs. Green bean raw

Kanpyo vs. Green bean raw — In-Depth Nutrition Comparison

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How are kanpyo and green bean raw different?

  • Kanpyo has more iron, zinc, vitamin B5, copper, potassium, manganese, vitamin B6, fiber, calcium, and magnesium than green bean raw.
  • Daily need coverage for iron for kanpyo is 51% higher.
  • Kanpyo contains 24 times more zinc than green bean raw. While kanpyo contains 5.86mg of zinc, green bean raw contains only 0.24mg.

Kanpyo, (dried gourd strips) and Beans, snap, green, raw are the varieties used in this article.

Infographic

Kanpyo vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +656.8%
Contains more PotassiumPotassium +649.8%
Contains more IronIron +397.1%
Contains more CopperCopper +527.5%
Contains more ZincZinc +2341.7%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +426.4%
Contains more SeleniumSelenium +333.3%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B3Vitamin B3 +295.1%
Contains more Vitamin B5Vitamin B5 +1034.7%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more FolateFolate +84.8%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +136.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Green bean raw DV% diff.
Iron 5.12mg 1.03mg 51%
Zinc 5.86mg 0.24mg 51%
Vitamin B5 2.553mg 0.225mg 47%
Potassium 1582mg 211mg 40%
Copper 0.433mg 0.069mg 40%
Manganese 1.137mg 0.216mg 40%
Vitamin K 43µg 36%
Vitamin B6 0.532mg 0.141mg 30%
Fiber 9.8g 2.7g 28%
Magnesium 125mg 25mg 24%
Calcium 280mg 37mg 24%
Phosphorus 188mg 38mg 21%
Carbs 65.03g 6.97g 19%
Protein 8.58g 1.83g 14%
Vitamin B3 2.9mg 0.734mg 14%
Vitamin C 0.2mg 12.2mg 13%
Calories 258kcal 31kcal 11%
Vitamin B1 0mg 0.082mg 7%
Folate 61µg 33µg 7%
Vitamin B2 0.044mg 0.104mg 5%
Vitamin A 35µg 4%
Selenium 2.6µg 0.6µg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Fats 0.56g 0.22g 1%
Polyunsaturated fat 0.244g 0.113g 1%
Protein per 100 calories 3.3g 5.9g N/A
Calories per 10 g protein 301kcal 169kcal N/A
Weight per 100 calories 39g 323g N/A
Net carbs 55.23g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 15mg 6mg 0%
Saturated fat 0.045g 0.05g 0%
Monounsaturated fat 0.103g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +368.9%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +833%
Contains more OtherOther +787.9%
Contains more WaterWater +352.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
3
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +930%
Contains more Poly. FatPolyunsaturated fat +115.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.