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  6. Kanpyo vs. Asparagus

Kanpyo vs. Asparagus — In-Depth Nutrition Comparison

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How are kanpyo and asparagus different?

  • Kanpyo is higher than asparagus in zinc, vitamin B5, manganese, potassium, iron, vitamin B6, fiber, copper, magnesium, and calcium.
  • Kanpyo covers your daily need for zinc, 48% more than asparagus.
  • Kanpyo contains 12 times more calcium than asparagus. Kanpyo contains 280mg of calcium, while asparagus contains 24mg.

Kanpyo, (dried gourd strips) and Asparagus, raw types were used in this article.

Infographic

Kanpyo vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +792.9%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +683.2%
Contains more IronIron +139.3%
Contains more CopperCopper +129.1%
Contains more ZincZinc +985.2%
Contains more PhosphorusPhosphorus +261.5%
Contains more ManganeseManganese +619.6%
Contains more SeleniumSelenium +13%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 13% 23% 36% 33% 18% 16% 21% 0% 104% 39%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more Vitamin B5Vitamin B5 +831.8%
Contains more Vitamin B6Vitamin B6 +484.6%
Contains more FolateFolate +17.3%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +220.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Asparagus DV% diff.
Zinc 5.86mg 0.54mg 48%
Vitamin B5 2.553mg 0.274mg 46%
Manganese 1.137mg 0.158mg 43%
Potassium 1582mg 202mg 41%
Iron 5.12mg 2.14mg 37%
Vitamin K 41.6µg 35%
Vitamin B6 0.532mg 0.091mg 34%
Fiber 9.8g 2.1g 31%
Copper 0.433mg 0.189mg 27%
Magnesium 125mg 14mg 26%
Calcium 280mg 24mg 26%
Carbs 65.03g 3.88g 20%
Phosphorus 188mg 52mg 19%
Protein 8.58g 2.2g 13%
Calories 258kcal 20kcal 12%
Vitamin B1 0mg 0.143mg 12%
Vitamin B3 2.9mg 0.978mg 12%
Vitamin E 1.13mg 8%
Vitamin B2 0.044mg 0.141mg 7%
Vitamin C 0.2mg 5.6mg 6%
Vitamin A 38µg 4%
Choline 16mg 3%
Folate 61µg 52µg 2%
Fats 0.56g 0.12g 1%
Sodium 15mg 2mg 1%
Selenium 2.6µg 2.3µg 1%
Polyunsaturated fat 0.244g 0.05g 1%
Fructose 1g 1%
Protein per 100 calories 3.3g 11g N/A
Calories per 10 g protein 301kcal 91kcal N/A
Weight per 100 calories 39g 500g N/A
Net carbs 55.23g 1.78g N/A
Sugar 1.88g N/A
Saturated fat 0.045g 0.04g 0%
Monounsaturated fat 0.103g 0g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.075mg 0%
Leucine 0.128mg 0%
Lysine 0.104mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.075mg 0%
Valine 0.115mg 0%
Histidine 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +290%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +1576%
Contains more OtherOther +910.3%
Contains more WaterWater +366.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +388%
Contains less Sat. FatSaturated fat -11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.