Kanpyo vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between kanpyo and seaweed
- Kanpyo has more potassium, zinc, vitamin B6, manganese, vitamin B5, fiber, copper, iron, and phosphorus; however, seaweed has more folate.
- Kanpyo's daily need coverage for potassium is 44% more.
- Kanpyo has 266 times more vitamin B6 than seaweed. Kanpyo has 0.532mg of vitamin B6, while seaweed has 0.002mg.
The food varieties used in the comparison are Kanpyo, (dried gourd strips) and Seaweed, kelp, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +1677.5% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +233.1% |
| Contains more ZincZinc | +376.4% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +468.5% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +517% |
| Contains more Vitamin B5Vitamin B5 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +26500% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +240.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +195.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Potassium | 1582mg | 89mg | 44% |
| Zinc | 5.86mg | 1.23mg | 42% |
| Manganese | 1.137mg | 0.2mg | 41% |
| Vitamin B6 | 0.532mg | 0.002mg | 41% |
| Vitamin B5 | 2.553mg | 0.642mg | 38% |
| Fiber | 9.8g | 1.3g | 34% |
| Copper | 0.433mg | 0.13mg | 34% |
| Folate | 61µg | 180µg | 30% |
| Iron | 5.12mg | 2.85mg | 28% |
| Phosphorus | 188mg | 42mg | 21% |
| Carbs | 65.03g | 9.57g | 18% |
| Vitamin B3 | 2.9mg | 0.47mg | 15% |
| Protein | 8.58g | 1.68g | 14% |
| Calories | 258kcal | 43kcal | 11% |
| Calcium | 280mg | 168mg | 11% |
| Sodium | 15mg | 233mg | 9% |
| Vitamin B2 | 0.044mg | 0.15mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin C | 0.2mg | 3mg | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Choline | 12.8mg | 2% | |
| Magnesium | 125mg | 121mg | 1% |
| Vitamin A | 6µg | 1% | |
| Saturated fat | 0.045g | 0.247g | 1% |
| Polyunsaturated fat | 0.244g | 0.047g | 1% |
| Protein per 100 calories | 3.3g | 3.9g | N/A |
| Calories per 10 g protein | 301kcal | 256kcal | N/A |
| Weight per 100 calories | 39g | 233g | N/A |
| Fats | 0.56g | 0.56g | 0% |
| Net carbs | 55.23g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.103g | 0.098g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 (EPA) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410.7% |
| Contains more CarbsCarbs | +579.5% |
| Contains more WaterWater | +308.5% |
~equal in
Fats
~0.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
~equal in
Monounsaturated fat
~0.098g
