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  6. KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree vs. Rib eye steak

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree vs. Rib eye steak — In-Depth Nutrition Comparison

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How are kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree and rib eye steak different?

  • Rib eye steak is higher than kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree in vitamin B12, zinc, protein, vitamin B6, fats, vitamin B3, vitamin B2, and iron.
  • Rib eye steak covers your daily need for vitamin B12 88% more than kASHI, STEAM MEAL, Sesame Chicken, Frozen Entree.
  • KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree is lower in cholesterol.

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

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KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree vs Rib eye steak infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.8% 18% 38% 0% 11% 24% 30% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +124%
Contains more CopperCopper +∞%
Contains more ZincZinc +1377.5%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 9.2% 11% 0% 23% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +617.5%
Contains more Vitamin B3Vitamin B3 +718%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +377%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 29.7µg 54%
Zinc 0.4mg 5.91mg 50%
Saturated fat 0.8g 9.684g 40%
Protein 6.1g 23.69g 35%
Vitamin B6 0.1mg 0.477mg 29%
Fats 3.5g 21.81g 28%
Vitamin B3 0.6mg 4.908mg 27%
Monounsaturated fat 0.9g 10.519g 24%
Cholesterol 11mg 80mg 23%
Vitamin B2 0.04mg 0.287mg 19%
Iron 1mg 2.24mg 16%
Phosphorus 56mg 152mg 14%
Fiber 2.9g 0g 12%
Vitamin B5 0.536mg 11%
Calories 110kcal 291kcal 9%
Copper 0.08mg 9%
Choline 48.8mg 9%
Sodium 233mg 54mg 8%
Folate 30µg 6µg 6%
Carbs 15.7g 0g 5%
Omega-6 (Linoleic acid) 0.7g 4%
Manganese 0.08mg 3%
Calcium 26mg 11mg 2%
Potassium 204mg 260mg 2%
Vitamin B1 0.09mg 0.071mg 2%
Omega-3 (ALA) 0.038g 2%
Vitamin D* 0 IU 7 IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 8µg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin K 1.6µg 1%
Polyunsaturated fat 0.9g 1.027g 1%
Protein per 100 calories 5.5g 8.1g N/A
Calories per 10 g protein 180kcal 123kcal N/A
Weight per 100 calories 91g 34g N/A
Unsaturated / Saturated Fat ratio 2.3 1.2 N/A
Net carbs 12.8g 0g N/A
Magnesium 20mg 22mg 0%
Sugar 3g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 16% 73%
Protein: 6.1 g
Fats: 3.5 g
Carbs: 15.7 g
Water: 73.2 g
Other: 1.5 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.3%
Contains more ProteinProtein +288.4%
Contains more FatsFats +523.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 35%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.9 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +1068.8%
Contains more Poly. FatPolyunsaturated fat +14.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.