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  6. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies vs. Waffle

KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies vs. Waffle — In-Depth Nutrition Comparison

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Important differences between kEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies and waffle

  • KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies has more vitamin B1, iron, and monounsaturated fat; however, waffle has more phosphorus and vitamin B2.
  • KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies's daily need coverage for saturated fat is 39% more.
  • KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies has 3 times more monounsaturated fat than waffle. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies has 8.9g of monounsaturated fat, while waffle has 3.521g.
  • Waffle is lower in saturated fat.

The food varieties used in the comparison are KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies and Waffles, plain, prepared from recipe.

Infographic

KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 11% 109% 0% 19% 36% 40% 0% 0%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +68.4%
Contains more IronIron +25.5%
Contains less SodiumSodium -40.5%
Contains more PotassiumPotassium +29.3%
Contains more PhosphorusPhosphorus +128.9%
~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 0% 90% 51% 47% 0% 6.9% 0% 0% 50%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more FolateFolate +43.5%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B6Vitamin B6 +86.7%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies Waffle DV% diff.
Selenium 46.2µg 84%
Saturated fat 10.7g 2.866g 36%
Fats 32.1g 14.1g 28%
Calcium 255mg 26%
Polyunsaturated fat 10.4g 6.785g 24%
Cholesterol 11mg 69mg 19%
Phosphorus 83mg 190mg 15%
Calories 546kcal 291kcal 13%
Monounsaturated fat 8.9g 3.521g 13%
Manganese 0.265mg 12%
Fiber 2.4g 10%
Vitamin B2 0.22mg 0.347mg 10%
Vitamin B5 0.485mg 10%
Vitamin B12 0.25µg 10%
Carbs 59.2g 32.9g 9%
Sodium 304mg 511mg 9%
Vitamin B1 0.36mg 0.263mg 8%
Iron 2.9mg 2.31mg 7%
Copper 0.062mg 7%
Vitamin A 65µg 7%
Protein 5.6g 7.9g 5%
Folate 66µg 46µg 5%
Magnesium 32mg 19mg 3%
Vitamin B3 2.5mg 2.073mg 3%
Vitamin B6 0.03mg 0.056mg 2%
Vitamin D* 6 IU 1%
Vitamin D 0.2µg 1%
Potassium 123mg 159mg 1%
Protein per 100 calories 1g 2.7g N/A
Calories per 10 g protein 975kcal 368kcal N/A
Weight per 100 calories 18g 34g N/A
Unsaturated / Saturated Fat ratio 1.8 3.6 N/A
Vitamin C 0.4mg 0%
Net carbs 56.8g 32.9g N/A
Sugar 26.5g N/A
Zinc 0.7mg 0.68mg 0%
Trans fat 0.37g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59% 3%
Protein: 5.6 g
Fats: 32.1 g
Carbs: 59.2 g
Water: 2.5 g
Other: 0.6 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +127.7%
Contains more CarbsCarbs +79.9%
Contains more ProteinProtein +41.1%
Contains more WaterWater +1580%
Contains more OtherOther +416.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 30% 35%
Saturated fat: Sat. Fat 10.7 g
Monounsaturated fat: Mono. Fat 8.9 g
Polyunsaturated fat: Poly. Fat 10.4 g
Waffle
Waffle
1
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +152.8%
Contains more Poly. FatPolyunsaturated fat +53.3%
Contains less Sat. FatSaturated fat -73.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.