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KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies

KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies
Calories  ⓘ Calories for selected serving 546 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.4 (acidic)
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 5% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 95% of foods
TOP 6% Fats ⓘHigher in Fats content than 94% of foods
TOP 8% Saturated fat ⓘHigher in Saturated fat content than 92% of foods
TOP 9% Trans fat ⓘHigher in Trans fat content than 91% of foods

KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies calories (kcal)

Calories for different serving sizes of kEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies Calories Weight
Calories in 100 grams 546
Calories in 2 cookies 169 31 g

Extra Nutrition facts for KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 1 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 975 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 18 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 1.8

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 109% 23% 36% 11% 40% 19% 0% 0% 0%
Calcium: 0mg of 1,000mg 0%
Iron: 8.7mg of 8mg 109%
Magnesium: 96mg of 420mg 23%
Phosphorus: 249mg of 700mg 36%
Potassium: 369mg of 3,400mg 11%
Sodium: 912mg of 2,300mg 40%
Zinc: 2.1mg of 11mg 19%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Iron
2.9 mg
TOP 21%
Magnesium
32 mg
TOP 23%
Sodium
304 mg
TOP 33%
Zinc
0.7 mg
TOP 54%
Phosphorus
83 mg
TOP 62%
Potassium
123 mg
TOP 73%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 3% 0% 90% 51% 47% 0% 6.9% 50% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0.6µg of 20µg 3%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.1mg of 1mg 90%
Vitamin B2: 0.66mg of 1mg 51%
Vitamin B3: 7.5mg of 16mg 47%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.09mg of 1mg 6.9%
Folate: 198µg of 400µg 50%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin D
0.2 µg
TOP 16%
Folate
66 µg
TOP 17%
Vitamin B1
0.36 mg
TOP 17%
Vitamin B2
0.22 mg
TOP 34%
Vitamin B3
2.5 mg
TOP 48%
Vitamin B6
0.03 mg
TOP 78%
More about vitamin chart - relative view

Macronutrients chart

6% 32% 58% 3%
Protein:
Daily Value: 11%
5.6 g of 50 g
5.6 g (11% of DV )
Fats:
Daily Value: 49%
32.1 g of 65 g
32.1 g (49% of DV )
Carbs:
Daily Value: 20%
59.2 g of 300 g
59.2 g (20% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
0.6 g
0.6 g
More about macronutrient chart

Fat type information

36% 30% 35%
Saturated fat: 11 g
Monounsaturated fat: 8.9 g
Polyunsaturated fat: 10 g
More about fat type chart

Fiber content ratio for KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies

45% 4% 51%
Sugar: 27 g
Fiber: 2.4 g
Other: 30 g

All nutrients for KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 546kcal 27% 4% 11.6 times more than OrangeOrange
Protein per 100 calories 1g N/A 86%
Calories per 10 g protein 975kcal N/A 11%
Protein 5.6g 13% 59% 2 times more than BroccoliBroccoli
Weight per 100 calories 18g N/A 96%
Unsaturated / Saturated Fat ratio 1.8 N/A 48%
Fats 32g 49% 6% Equal to CheeseCheese
Carbs 59g 20% 17% 2.1 times more than RiceRice
Net carbs 57g N/A 16% Equal to ChocolateChocolate
Cholesterol 11mg 4% 43% 33.9 times less than EggEgg
Vitamin D* 6 IU 1% 17% 14.5 times less than EggEgg
Vitamin D 0.2µg 1% 16% 11 times less than EggEgg
Magnesium 32mg 8% 23% 4.4 times less than AlmondsAlmonds
Potassium 123mg 4% 73% 1.2 times less than CucumberCucumber
Iron 2.9mg 36% 21% 1.1 times more than Beef broiledBeef broiled
Sugar 27g N/A 10% 3 times more than Coca-ColaCoca-Cola
Fiber 2.4g 10% 26% Equal to OrangeOrange
Zinc 0.7mg 6% 54% 9 times less than Beef broiledBeef broiled
Phosphorus 83mg 12% 62% 2.2 times less than Chicken meatChicken meat
Sodium 304mg 13% 33% 1.6 times less than White breadWhite bread
Vitamin B1 0.36mg 30% 17% 1.4 times more than Pea rawPea raw
Vitamin B2 0.22mg 17% 34% 1.7 times more than AvocadoAvocado
Vitamin B3 2.5mg 16% 48% 3.8 times less than Turkey meatTurkey meat
Vitamin B6 0.03mg 2% 78% 4 times less than OatsOats
Folate 66µg 17% 17% 1.1 times more than Brussels sproutsBrussels sprouts
Trans fat 0.37g N/A 9% 40.2 times less than MargarineMargarine
Saturated fat 11g 54% 8% 1.8 times more than Beef broiledBeef broiled
Monounsaturated fat 8.9g N/A 11% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 10g N/A 5% 4.5 times less than WalnutWalnut

Check out similar food or compare with current

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 546
% Daily Value*
49%
Total Fat 32g
49%
Saturated Fat 11g
0
Trans Fat 0g
3.7%
Cholesterol 11mg
13%
Sodium 304mg
20%
Total Carbohydrate 59g
9.6%
Dietary Fiber 2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.6g
Vitamin D 6mcg 0.75%

Calcium 0mg 0

Iron 2.9mg 36%

Potassium 123mg 3.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.