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  6. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs. Keebler Oatmeal Cookies

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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Important differences between kEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and keebler Oatmeal Cookies

  • Keebler Oatmeal Cookies have less iron, folate, vitamin B1, vitamin B3, vitamin B2, and monounsaturated fat.
  • KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers's daily need coverage for sodium is 21% more.
  • KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers has 2 times more folate than keebler Oatmeal Cookies. KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers has 83µg of folate, while keebler Oatmeal Cookies have 39µg.
  • Keebler Oatmeal Cookies are lower in sodium.

The food varieties used in the comparison are KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers and KEEBLER, Oatmeal Cookies.

Infographic

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 4.1% 113% 0% 0% 0% 104% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more IronIron +42.9%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +161.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -59.2%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 60% 64% 0% 0% 0% 0% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +100%
Contains more FolateFolate +112.8%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 3.5g 7.5g 27%
Sodium 797mg 325mg 21%
Iron 3mg 2.1mg 11%
Vitamin B1 0.42mg 0.29mg 11%
Vitamin B3 3.4mg 1.7mg 11%
Folate 83µg 39µg 11%
Saturated fat 4.3g 6.3g 9%
Vitamin B2 0.26mg 0.16mg 8%
Fiber 3.4g 4.5g 4%
Phosphorus 28mg 4%
Monounsaturated fat 6.6g 4.9g 4%
Potassium 47mg 123mg 2%
Zinc 0.2mg 2%
Calories 460kcal 478kcal 1%
Fats 19.5g 20.1g 1%
Cholesterol 4mg 0mg 1%
Magnesium 6mg 1%
Vitamin B6 0.01mg 1%
Protein 7.3g 7.1g 0%
Protein per 100 calories 1.6g 1.5g N/A
Calories per 10 g protein 630kcal 673kcal N/A
Weight per 100 calories 22g 21g N/A
Unsaturated / Saturated Fat ratio 2.3 2 N/A
Net carbs 63.6g 63.2g N/A
Carbs 67g 67.7g 0%
Sugar 8.6g 30.9g N/A
Trans fat 5.1g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 67% 2% 4%
Protein: 7.3 g
Fats: 19.5 g
Carbs: 67 g
Water: 2.2 g
Other: 4 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more WaterWater +81.8%
~equal in Protein ~7.1g
~equal in Fats ~20.1g
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 46% 24%
Saturated fat: Sat. Fat 4.3 g
Monounsaturated fat: Mono. Fat 6.6 g
Polyunsaturated fat: Poly. Fat 3.5 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +34.7%
Contains more Poly. FatPolyunsaturated fat +114.3%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.