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  6. KELLOGG'S, EGGO, Waffles, Cinnamon Toast vs. Macaroon

KELLOGG'S, EGGO, Waffles, Cinnamon Toast vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between kELLOGG'S, EGGO, Waffles, Cinnamon Toast and macaroon

  • The amount of vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin A, phosphorus, and calcium in kELLOGG'S, EGGO, Waffles, Cinnamon Toast is higher than in macaroon.
  • KELLOGG'S, EGGO, Waffles, Cinnamon Toast covers your daily vitamin B12 needs 96% more than macaroon.
  • KELLOGG'S, EGGO, Waffles, Cinnamon Toast contains less saturated fat.

Specific food types used in this comparison are KELLOGG'S, EGGO, Waffles, Cinnamon Toast and Cookies, coconut macaroon.

Infographic

KELLOGG'S, EGGO, Waffles, Cinnamon Toast vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 82% 6.7% 255% 0% 11% 119% 68% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +5340%
Contains more IronIron +729.3%
Contains more PhosphorusPhosphorus +307.4%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +61.8%
Contains more ZincZinc +82.5%
Contains less SodiumSodium -54%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 163% 0% 123% 127% 122% 0% 150% 288% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2350%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +2854.5%
Contains more Vitamin B6Vitamin B6 +577.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient KELLOGG'S, EGGO, Waffles, Cinnamon Toast Macaroon DV% diff.
Vitamin B12 2.3µg 0µg 96%
Saturated fat 3.4g 20.099g 76%
Iron 6.8mg 0.82mg 75%
Vitamin A 489µg 0µg 54%
Vitamin B6 0.65mg 0.096mg 43%
Vitamin B1 0.49mg 0.02mg 39%
Vitamin B3 6.5mg 0.22mg 39%
Vitamin B2 0.55mg 0.06mg 38%
Copper 0.269mg 30%
Phosphorus 277mg 68mg 30%
Calcium 272mg 5mg 27%
Polyunsaturated fat 4.6g 0.81g 25%
Folate 75µg 3µg 18%
Fats 11.9g 22.55g 16%
Fiber 1.4g 5.1g 15%
Sodium 524mg 241mg 12%
Selenium 6.8µg 12%
Calories 325kcal 460kcal 7%
Cholesterol 22mg 0mg 7%
Protein 5.5g 3.02g 5%
Carbs 49.5g 61.22g 4%
Monounsaturated fat 3.1g 1.61g 4%
Magnesium 15mg 29mg 3%
Zinc 0.4mg 0.73mg 3%
Choline 9.1mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 76mg 123mg 1%
Vitamin E 0mg 0.19mg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 1.7g 0.66g N/A
Calories per 10 g protein 591kcal 1523kcal N/A
Weight per 100 calories 31g 22g N/A
Unsaturated / Saturated Fat ratio 2.3 0.12 N/A
Net carbs 48.1g 56.12g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 18.2g 45.16g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 50% 30% 4%
Protein: 5.5 g
Fats: 11.9 g
Carbs: 49.5 g
Water: 29.6 g
Other: 3.5 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +82.1%
Contains more WaterWater +157.4%
Contains more OtherOther +104.7%
Contains more FatsFats +89.5%
Contains more CarbsCarbs +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 41%
Saturated fat: Sat. Fat 3.4 g
Monounsaturated fat: Mono. Fat 3.1 g
Polyunsaturated fat: Poly. Fat 4.6 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +92.5%
Contains more Poly. FatPolyunsaturated fat +467.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.